Audio CD- The Beginner's Guide To Mantras
$15.95
THOMAS ASHLEY-FARRANDCould the simple act of uttering a sacred sound influence your physical health, your emotional state ... even the world around you? On The Beginner’s Guide to Mantras, you will learn India’s long-secret tradition of mantra – a powerful “inner technology” for clearing your mind ... removing hidden life obstacles ... and attracting abundance in every arena of your life, from careers to relationships to artistic pursuits. HIGHLIGHTS: • Cultivate mental clarity and calm • Trigger your body’s healing potential • Attract more love, creativity, opportunity, and wisdom into your life 73 MINUTES / 1 CD
|
Audio CD-The Beginners Guide To Meditation
$15.95
SHINZEN YOUNG What if scientists discovered a way to calm and clarify the mind ... transform fatigue into energy ... and even improve your health – all at the same time? They have: it’s called meditation.
With The Beginner’s Guide to Meditation, you will learn how to start using simple yet effective techniques – proven at medical centers and clinics worldwide to promote physical and emotional health. Respected teacher Shinzen Young explains how meditation works, what different methods offer, and guides you through specific practices that can radically improve the way you think, feel, work, and connect with others.
HIGHLIGHTS:
• Bring mental focus and inner calm to any situation
• Defuse stress and difficult emotions
• Includes a 3-part session to get you started right now
73 MINUTES / 1 CD
|
