Affirmations and the power of positive statements.

Affirmations are simple positive statements you can make each morning as soon as you awaken or get out of bed. Similar to mantras, you can also practice saying these while meditating.
By repeating a series of affirmations, you can visualize yourself reaching the goal or objective you set out to achieve. Many people practice saying affirmations around the world. The power of affirmations can become a powerful tool in your self-help toolbox. We like to supplement our meditation practice by incorporating positive affirmations at selected times of the day. Try it and see if you become a believer.

Here are 8 affirmations our staff submitted from their own daily rituals.

I am feeling healthy and strong today,
I am happy and content with my life.
I am patient and calm and greet the day with ease.
I make the right choices all day using my inner wisdom.
I have all the information I need to solve any challenges that come up today.
I have the knowledge to make smart decisions for myself today.
I have all that I need to make this a great day in my life.
I am filled with gratitude for another day on this earth.

meditation-with-affirmations

Affirmations for meditation.

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