Archive for the ‘Health’ Category

What Does Meditation Do For Your Body?

Thursday, February 13th, 2014

benefits of meditationChances are you’ve heard plenty of people extol the benefits of meditation; how it improved their creativity, boosted energy levels and reduced stress. Some may even claim it’s the reason for their success. But do you believe it could work for you?

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Astrology Soul Coach – Cosmic Dance for October 2013

Tuesday, October 1st, 2013

Astrologically speaking October is a very dynamic month of change with a Full Moon Lunar Eclipse in Aries on the 18th and a Mercury Retrograde pattern beginning on the 21st.  First let’s tackle the Eclipse. At the time of the Full Moon, the Earth will stand in-between the two luminaries keeping the light of the Sun from reaching and reflecting off of the surface of the Moon, thus creating a Lunar Eclipse. We can’t deny there are physical repercussions as the electromagnetic pulses are temporarily disrupted. Psychologically there are effects as well – mostly positive.

All eclipses are harbingers of change, but Lunar Eclipses, usually indicate we have come to the culmination or ending of a project, relationship or endeavor. Eclipses act like wild cards bringing new people, opportunities or events into our lives that prompt and guide us to make big changes. Many people report eclipses feel like their internal systems have been rebooted. It’s the chance to clean out some old “programming” and make a clean start. Even when an eclipse drops something in our lives that seems “out of the blue” or surprising, when all is said and done, we often realize the change is exactly what we needed.

Mercury, the planet of thinking and communication, will make its third and final retrograde cycle of 2013 starting this month. This one is in the mysterious, sensitive, complex, and psychological sign of Scorpio. Scorpio represents our need for cathartic change and transformation and the need for intense and passionate involvement. Minds and hearts will come together to reveal some amazing insights!

Both events – the Lunar Eclipse and Mercury Retrograde – have change as a common denominator. We don’t always have control of the changes in the world around us, but we do have the ability to choose our interpretation and use events as valuable learning devices on our way to earning our PhDs in Earth School. Enjoy the ride. I’ll be back with you next month to talk about the Eclipse of new beginnings – a New Moon Solar Eclipse on November 3rd. I’ll leave you with the words of Viktor E. Frankl, “When we are no longer able to change a situation – we are challenged to change ourselves.”

C.A. Brooks is a clairvoyant astrologer, writer, speaker and coach

You can find her at 12Listen.com and read her weekly astrology column in Mark’s Power Peek at 12House.com. She hosts a daily radio show “A Course in Miracles Daily Lessons” on 12Radio.com at 7am Pacific – 10 Eastern. You can also tune into her weekly Astrology radio program, Simpletales, on 12Radio.com every Tuesday 11am Pacific – 2 Eastern.

ca@cabrooks.com

http://www.facebook.com/cabrooks2

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Pembroke Springs Retreat – Japan meets the country Bed & Breakfast

Friday, August 2nd, 2013

A weekend getaway is a great way to unwind and reenergize. A popular alternative to the traditional hotel is a Bed & Breakfast. Bed and Breakfasts often provide a much homier feel as well as personal touches and attention. Nestled on 175 acres of beautiful forest and surrounded by mountains is The Pembroke Springs Retreat.  Located in Star Tannery, Virginia, this serene B&B provides a country feel with distinctive touches of Japan.

The Retreat features five rooms, each with gorgeous mountain views.  Each room is decorated in a separate theme and has its own bathroom.  Guests are provided Yukata (Japanese bathrobes) to enjoy during their stay.  In the morning guests are treated to an authentic Japanese breakfast. This typically includes grilled fish, rice, seaweed, vegetables, egg, miso soup and fruit.  Guests may request an American style breakfast and the innkeepers will accommodate vegans.

During the day, guests can enjoy nature walks on the miles of trails on the property, observing the abundant wildlife and taking in the amazing views of the mountains.  Play a game of tennis on the all-weather tennis court or fish in the pond for bluegill and bass. The area is rich in history, from both the French and Indian wars to the Civil War.   There are endless antique stores in nearby areas.

One of the highlights of the retreat, are the two large Japanese baths which are fed with their natural spring waters. The ofuro has been used by the Japanese for centuries to alleviate both physical and spiritual maladies.  This ancient technique of immersion in hot water removes tensions, stress and soothes muscular pains.

While each of the five rooms has a variance of features, the Sunrise room brings Japan to you.  Facing the east and overlooking the forest, this splendid room features shoji screens, tatami mats and a horigotatsu or sunken table.

While the area hosts a variety of restaurants within a half hour drive, guests won’t want to miss dinner service (check availability). You can view images of the tasty meals presented by an obviously very talented chef on Facebook [www.facebook.com/pages/Pembroke-Springs-Retreat/107360610655]. These dishes are as beautiful to look at as they are delicious.  The innkeepers of this Bed & Breakfast jewel are Walter and Taeko Floyd.  The manager is Lisa Floyd.  To learn more about Pembroke Springs Retreat, visit their website http://pembrokesprings.com.bath

Astrology Soul Coach – Cosmic Dance for August 2013

Friday, August 2nd, 2013

It’s time to shine with the Sun and communicating Mercury both in sunny Leo this month. Leo is the sign of self-confidence and self-expression. Under the influence of Leo we get in touch with our need to be our authentic selves and to be appreciated by others. You don’t’ need to be born under the sign of Leo to help yourself to a heaping helping of attention and recognition.

This month we will also be treated to a New Moon in Leo on August 6th reinforcing our desire to get in touch with the innocent but precocious side of ourselves. The energy of this Lunar Cycle conjures up images of a young Shirley Temple – adorable, talented, outspoken and not afraid to be seen. Now you may not sing and tap dance, but you were born with innate and unique talents that when you allow them to shine, they contribute to the light of all consciousness.

The Full Moon in Leo’s opposing sign Aquarius on August 20th balances the potentially aristocratic Leo energy with a healthy dose of appreciation for differences and the unique qualities of individuals. Ruled by the revolutionary planet Uranus, Aquarius is the  sign of originality, humanitarianism, and social reform.

The first few weeks of August are the perfect time to take a good long look at your environment and think about how your home or office does or does not support your sense of self. What does it say about you? Use the Leo energy of self-expression to rearrange, re-design and re-create your environment to reflect your unique personality. After the Full Moon, take your cue from Aquarius and give away or donate those gently used clothes and home furnishings to a good cause.  Your choices and possessions speak to the world about you. Make sure they are representing your most authentic self!

C.A. Brooks is a clairvoyant astrologer, writer, speaker and coach

You can find her at 12Listen.com and read her weekly astrology column in Mark’s Power Peek at 12House.com. She hosts a daily radio show “A Course in Miracles Daily Lessons” on 12Radio.com at 7am Pacific – 10 Eastern. You can also tune into her weekly Astrology radio program, Simpletales, on 12Radio.com every Tuesday 11am Pacific – 2 Eastern. Leo

ca@cabrooks.com

http://www.facebook.com/cabrooks2

How to Achieve that “Perfect Inner Silence” in Meditation

Thursday, July 25th, 2013

buckwheat hull pillowCountless people have attempted to make meditation a part of their daily routines, but few people actually achieve this. Why is it that some people find it so easy to silence the inner “chatter?” Meditation requires inner silence, but in our multitasking world it can be nearly impossible to get there.

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Eat almonds!

Thursday, July 18th, 2013
Delicious and healthy.

Delicious and healthy.

Almonds are delicious, crunchy morsels, and this alone is reason enough to grab a handful. But almonds are so much more than a tasty snack – they are packed with healthy compounds and a great addition to any diet.  Here’s why:

Almonds are a healthier choice than the ubiquitous peanut, which has held tight to its spot as the favorite nut (peanut butter, peanut snacks, peanut brittle, the list goes on). However, peanuts are acid forming, whereas almonds are alkaline. Some cancer specialists claim that everyone who is diagnosed with cancer has an acid pH. Almonds are also less toxic and less allergenic than peanuts, which are actually legumes, rather than nuts, and therefore can be more challenging to digest.

There are so many wonderful health benefits to eating almonds. They are good sources of calcium, magnesium and phosphorus, which help in bone growth. They can help prevent cholesterol build up in the veins, which reduces risk of heart disease. They are full of vitamin E, which keeps the skin looking young, healthy and soft. Compared with other tree nuts, almonds have more protein ounce for ounce, as well as higher fiber (12% of the daily recommended amount) and calcium.

Practically speaking, almonds are a very handy snack. They are perfectly portable and great for grazing through the day. They also give that sought-after satisfied, full feeling. This is because almonds contain oleic acid, a healthy fat, which helps trigger the small intestine to produce oleoylethanolamide, a component that has been shown to curb hunger pangs.

Almonds are very versatile when it comes to including them in your diet. They can be eaten as sweets or savories, at breakfast, lunch and dinner. Almond butter (ideally, raw organic) is a delicious add-in to a morning smoothie or stirred into an oat, amaranth or millet porridge. Almonds can be flaked or chopped and sprinkled over muesli. One delectable savory dish that incorporates almonds is the Moroccan pastilla, which is a spiced vegetable and ground almond parcel, wrapped in filo pastry.

Almonds can be used in a variety of dessert recipes, still offering all the health benefits of this nut, wrapped in a decadent package. For baked goods, almond flour or ground almond can be used as a flour replacement for gluten free and paleo recipes. Many health food enthusiasts make their own variations of bliss balls, which are dried fruits and nuts, seeds, and oats, all blended together and rolled into balls. Bliss balls are perfect natural energy snacks and satisfy a sweet tooth. They are delightful with a cup of herbal tea after yoga class. Here is one recipe to try using almonds:

In a blender or food processor, mix pitted dried dates, ground almonds, a couple of teaspoons of raw cacao powder, and a handful of whole nuts of your choice (e.g. walnuts, brazil nuts or cashew nuts). Mix thoroughly, adjusting the consistency by either adding more dry or moist ingredients, or even a drop or two of water if needed). Roll the mixture into truffle sized balls and pop them in the fridge for easy access snacks and treats.

All in all, almonds help support the body’s internal systems, make the skin glow, and are a healthy, handy and filling snack. Almonds can be incorporated into every aspect of a natural diet. So if you’re in a peanut rut, switch up your habit for almonds and enjoy a delicious new spin on healthy eating.  (courtesy of Gemma Ford)