Archive for the ‘meditation’ Category

Meditation Supplies that Motivate!

Friday, January 24th, 2014

japanese rin gongIt may sound like a gimmick, but when it comes to meditation accessories do matter!  Meditation can be hard enough to start without special “supplies,” but it is almost impossible to do without them.  Items such as mats, chimes, timers and gongs are a “must have” for anyone who is serious about meditation.  But where can you find the best selection?

(more…)

Beat the January Blues – Practice Mindfulness Meditation

Friday, January 10th, 2014

This beautiful Tibetan Meditation Shawl is available at Chopa.com

This beautiful Tibetan Meditation Shawl is available at Chopa.com

So much has been written lately about the benefits of meditation, with much of it aimed at helping people deal with holiday stress. But few people are successful at forming new habits during the busiest time of year.  A better idea is to start new habits in January.  This may explain the recent trend toward meditation retreats.

(more…)

Give the Gift of Insight

Tuesday, December 10th, 2013

insight meditation kitOh meditation, how we love thee! Especially at this busy time of year! While it may be years until we have enough scientific research to back it up, many converts to the practice of mindful meditation are convinced of its benefits. Nutrition and exercise may be our first line of defense to take care of the body, but there is a reason why meditation has been around for thousands of years: it works.

(more…)

Welcome to the New Age of Noisy Meditation – Gong Therapy

Wednesday, November 27th, 2013

healing gongWhen we think of meditation, an image of someone sitting cross-legged on a pillow comes to mind; perhaps in a quiet room with candles, hands upturned. But for people who are not quite accomplished in the art of relaxation, meditation can be very difficult. Fortunately, this group of people has a noisier option – gong therapy!

(more…)

What Makes Zafu Cushions Perfect for Meditation?

Friday, November 8th, 2013

zafu_zabuton_setsWhen it’s time to invest in a new meditation pillow, customers can have a hard time choosing the proper filling. This is particularly true when the pillows are purchased online, as many meditation supplies are. Without the ability to feel the texture and weight of a pillow, shoppers find it difficult to choose between buckwheat hull and organic kapok fillings.

(more…)

Astrology Soul Coach – Cosmic Dance for October 2013

Tuesday, October 1st, 2013

Astrologically speaking October is a very dynamic month of change with a Full Moon Lunar Eclipse in Aries on the 18th and a Mercury Retrograde pattern beginning on the 21st.  First let’s tackle the Eclipse. At the time of the Full Moon, the Earth will stand in-between the two luminaries keeping the light of the Sun from reaching and reflecting off of the surface of the Moon, thus creating a Lunar Eclipse. We can’t deny there are physical repercussions as the electromagnetic pulses are temporarily disrupted. Psychologically there are effects as well – mostly positive.

All eclipses are harbingers of change, but Lunar Eclipses, usually indicate we have come to the culmination or ending of a project, relationship or endeavor. Eclipses act like wild cards bringing new people, opportunities or events into our lives that prompt and guide us to make big changes. Many people report eclipses feel like their internal systems have been rebooted. It’s the chance to clean out some old “programming” and make a clean start. Even when an eclipse drops something in our lives that seems “out of the blue” or surprising, when all is said and done, we often realize the change is exactly what we needed.

Mercury, the planet of thinking and communication, will make its third and final retrograde cycle of 2013 starting this month. This one is in the mysterious, sensitive, complex, and psychological sign of Scorpio. Scorpio represents our need for cathartic change and transformation and the need for intense and passionate involvement. Minds and hearts will come together to reveal some amazing insights!

Both events – the Lunar Eclipse and Mercury Retrograde – have change as a common denominator. We don’t always have control of the changes in the world around us, but we do have the ability to choose our interpretation and use events as valuable learning devices on our way to earning our PhDs in Earth School. Enjoy the ride. I’ll be back with you next month to talk about the Eclipse of new beginnings – a New Moon Solar Eclipse on November 3rd. I’ll leave you with the words of Viktor E. Frankl, “When we are no longer able to change a situation – we are challenged to change ourselves.”

C.A. Brooks is a clairvoyant astrologer, writer, speaker and coach

You can find her at 12Listen.com and read her weekly astrology column in Mark’s Power Peek at 12House.com. She hosts a daily radio show “A Course in Miracles Daily Lessons” on 12Radio.com at 7am Pacific – 10 Eastern. You can also tune into her weekly Astrology radio program, Simpletales, on 12Radio.com every Tuesday 11am Pacific – 2 Eastern.

ca@cabrooks.com

http://www.facebook.com/cabrooks2

45

Rock Cairn Water Fountains Give Your Garden New “Direction”

Wednesday, August 14th, 2013

rock cairn fountainAs someone who studies the impact of Zen on our modern society, I am always amazed when I see an object or practice that influences many different cultures.  Until recently, I suspected that the rock cairn was something invented by ancient Zen practitioners, but it seems to be a trend that circled the globe. 

(more…)

Pembroke Springs Retreat – Japan meets the country Bed & Breakfast

Friday, August 2nd, 2013

A weekend getaway is a great way to unwind and reenergize. A popular alternative to the traditional hotel is a Bed & Breakfast. Bed and Breakfasts often provide a much homier feel as well as personal touches and attention. Nestled on 175 acres of beautiful forest and surrounded by mountains is The Pembroke Springs Retreat.  Located in Star Tannery, Virginia, this serene B&B provides a country feel with distinctive touches of Japan.

The Retreat features five rooms, each with gorgeous mountain views.  Each room is decorated in a separate theme and has its own bathroom.  Guests are provided Yukata (Japanese bathrobes) to enjoy during their stay.  In the morning guests are treated to an authentic Japanese breakfast. This typically includes grilled fish, rice, seaweed, vegetables, egg, miso soup and fruit.  Guests may request an American style breakfast and the innkeepers will accommodate vegans.

During the day, guests can enjoy nature walks on the miles of trails on the property, observing the abundant wildlife and taking in the amazing views of the mountains.  Play a game of tennis on the all-weather tennis court or fish in the pond for bluegill and bass. The area is rich in history, from both the French and Indian wars to the Civil War.   There are endless antique stores in nearby areas.

One of the highlights of the retreat, are the two large Japanese baths which are fed with their natural spring waters. The ofuro has been used by the Japanese for centuries to alleviate both physical and spiritual maladies.  This ancient technique of immersion in hot water removes tensions, stress and soothes muscular pains.

While each of the five rooms has a variance of features, the Sunrise room brings Japan to you.  Facing the east and overlooking the forest, this splendid room features shoji screens, tatami mats and a horigotatsu or sunken table.

While the area hosts a variety of restaurants within a half hour drive, guests won’t want to miss dinner service (check availability). You can view images of the tasty meals presented by an obviously very talented chef on Facebook [www.facebook.com/pages/Pembroke-Springs-Retreat/107360610655]. These dishes are as beautiful to look at as they are delicious.  The innkeepers of this Bed & Breakfast jewel are Walter and Taeko Floyd.  The manager is Lisa Floyd.  To learn more about Pembroke Springs Retreat, visit their website http://pembrokesprings.com.bath

Astrology Soul Coach – Cosmic Dance for August 2013

Friday, August 2nd, 2013

It’s time to shine with the Sun and communicating Mercury both in sunny Leo this month. Leo is the sign of self-confidence and self-expression. Under the influence of Leo we get in touch with our need to be our authentic selves and to be appreciated by others. You don’t’ need to be born under the sign of Leo to help yourself to a heaping helping of attention and recognition.

This month we will also be treated to a New Moon in Leo on August 6th reinforcing our desire to get in touch with the innocent but precocious side of ourselves. The energy of this Lunar Cycle conjures up images of a young Shirley Temple – adorable, talented, outspoken and not afraid to be seen. Now you may not sing and tap dance, but you were born with innate and unique talents that when you allow them to shine, they contribute to the light of all consciousness.

The Full Moon in Leo’s opposing sign Aquarius on August 20th balances the potentially aristocratic Leo energy with a healthy dose of appreciation for differences and the unique qualities of individuals. Ruled by the revolutionary planet Uranus, Aquarius is the  sign of originality, humanitarianism, and social reform.

The first few weeks of August are the perfect time to take a good long look at your environment and think about how your home or office does or does not support your sense of self. What does it say about you? Use the Leo energy of self-expression to rearrange, re-design and re-create your environment to reflect your unique personality. After the Full Moon, take your cue from Aquarius and give away or donate those gently used clothes and home furnishings to a good cause.  Your choices and possessions speak to the world about you. Make sure they are representing your most authentic self!

C.A. Brooks is a clairvoyant astrologer, writer, speaker and coach

You can find her at 12Listen.com and read her weekly astrology column in Mark’s Power Peek at 12House.com. She hosts a daily radio show “A Course in Miracles Daily Lessons” on 12Radio.com at 7am Pacific – 10 Eastern. You can also tune into her weekly Astrology radio program, Simpletales, on 12Radio.com every Tuesday 11am Pacific – 2 Eastern. Leo

ca@cabrooks.com

http://www.facebook.com/cabrooks2

How to Achieve that “Perfect Inner Silence” in Meditation

Thursday, July 25th, 2013

buckwheat hull pillowCountless people have attempted to make meditation a part of their daily routines, but few people actually achieve this. Why is it that some people find it so easy to silence the inner “chatter?” Meditation requires inner silence, but in our multitasking world it can be nearly impossible to get there.

(more…)