Archive for the ‘Zen Living’ Category

Including Yoga in Your Work Day.

Tuesday, August 5th, 2014

Yoga is an ancient traditional art form of exercise believed to have originated in the Rig Veda. Yoga emphasizes on inner peace and the self-origin of an individual for eternal truth. This form of art is considered great in the form of flexibility and keeping the body and mind free form chaos within. Having a cure for all kinds of ailments and focusing more on the individuals overall health. Incorporating yoga in your day to day activities helps the individual in Reducing stress, control over blood pressure, increased learning and power memory, manages chronic pain.

The best part of yoga is that it can be performed anywhere as the entire focus is on using the individuals energy and efforts which is not depended on any instrument of exercise unlike in gyms. Rather than performing yoga only on specific timings like a morning or evening class, yoga can be performed in small portions throughout the day keeping you energetic and focused all the time.

Few ways of doing yoga throughout the day in small portions

Deep Yogic Breathing 

Taking deep breaths at any given point of time when you are shopping at a grocery store, driving, walking to your workplace, watching TV, attending on conferences etc. Deep breathing calms the heart rate and nervous system and also has an influences the people around you and keeps them calm. Deep breathing forces more oxygen to the brain making you more alert, eloquent when dealing with clients, customers.

Meditation 

Mediation is the key factor in yoga that brings internal peace and bliss. A 5 minute meditation at your work place, college, school, and home can calm your body, mind and make your day more effective. Meditation can be performed in various ways, a simple technique that you can practice is CONCENTRATING ON YOUR BREATH. Close your eyes. Inhale, exhale a one count cycle for each breath, notice the air movement in your body, the belly, nostrils entering and leaving the body. Focus on one point and the see the increased concentration.

Desk Stretching 
A sitting posture e.g. Gomukhasana- cow face pose, stretches the upper body. Seated twist -right, left side stretch with legs shoulder length widened stretching at each side while you inhale and exhale .Shoulder stretch, hip stretch, back bend helps in eliminating physical and mental fatigue. All stretches at one seated place can help you a lot in relaxation.

Yoga at the Lunch Break 

Find an open and quiet place at a park or at your office terrace and perform few yoga asana like Tadasana ( Mountain pose ), Urdhva hastasana (raised arm pose), Uttanasana (standing -forward bend), plank pose, staff pose, Paschimottanasana ( seated forward bend.) These few postures that would energize your body, makes you feel more lighter, eradicating the toxins and increasing concentration.

Courtesy of Flora Cox. Ms. Cox is a part time medical student, who shares her view regarding health issues on many blogs. She is conducting a research on Ehic card (European health insurance card). yg

 

Astrology Soul Coach, July 2014

Monday, July 7th, 2014

“Go big or go home!”

No, you are not imagining there is a voice within that is screaming now is the time; if you’ve got it flaunt it; or some similar refrain. This month Jupiter, the biggest planet in our solar system (not including the Sun) leaves family and home-oriented Cancer for the drama and spotlight of Leo. Jupiter changes signs once a year so this is a significant shift in universal energies when the big daddy of them all moves into fiery and self-expressive Leo on July 16th. Jupiter is the planet of expansion and represents how we move past limitations and boundaries. With Jupiter in Leo we are being called to more leadership, self-confidence, generosity, visibility and authenticity. Remember that last one. Leo is nothing if not authentic. Leo loves to shine and is one of the more flamboyant, romantic and playful of the signs.

While Jupiter is in Leo we expand ourselves and enrich our lives when we take risks in the direction of our dreams; accept we were born to light up the planet; and are willing to be great at what we do. Greatness is lurking inside everyone – have you found yours? For more inspiration consider the lion – proud, confident and self-assured. The following people were born when Jupiter was highlighted in Leo, Bill Gates, Mick Jagger, Bette Davis, Jim Morrison, Yo-Yo Ma, George Lucas, Elizabeth Taylor, Edward Kennedy, Diana Ross, Jimmy Stewart and Eleanor Roosevelt. (Just to name a few!)

This year isn’t about being ostentatious, prideful, or acting superior. It’s about understanding we are each fabulous and spectacular in our own unique and individual way. Find that way and live it.

leoThis is a year to be more visible, more authentic and have a great time doing it!

 Quote of the month: “Be not afraid of Greatness.” William Shakespeare

C.A. Brooks is a clairvoyant astrologer, animal communicator, writer, speaker and coach. You can find her at 12Listen.com and read her weekly astrology column in Mark’s Power Peek at 12House.com. She hosts a weekly Astrology radio show, “Simpletales”, on 12Radio.com every Tuesday 11am Pacific – 2 Eastern and can be also be heard on “A Course In Miracles with C.A. Brooks” on Fridays at 8am Pacific – 11 Eastern.

ca@cabrooks.com

http://www.facebook.com/cabrooks2

Chopa Zen Home and Gift Receives 2014 Best of Panama City Beach Award

Thursday, June 12th, 2014

Press Release

FOR IMMEDIATE RELEASE

Chopa Zen Home and Gift Receives 2014 Best of Panama City Beach Award

Panama City Beach Award Program Honors the Achievement

PANAMA CITY BEACH April 24, 2014 — Chopa Zen Home and Gift has been selected for the 2014 Best of Panama City Beach Award in the Online Retailer category by the Panama City Beach Award Program.

Each year, the Panama City Beach Award Program identifies companies that we believe have achieved exceptional marketing success in their local community and business category. These are local companies that enhance the positive image of small business through service to their customers and our community. These exceptional companies help make the Panama City Beach area a great place to live, work and play.

Various sources of information were gathered and analyzed to choose the winners in each category. The 2014 Panama City Beach Award Program focuses on quality, not quantity. Winners are determined based on the information gathered both internally by the Panama City Beach Award Program and data provided by third parties.

About Panama City Beach Award Program

The Panama City Beach Award Program is an annual awards program honoring the achievements and accomplishments of local businesses throughout the Panama City Beach area. Recognition is given to those companies that have shown the ability to use their best practices and implemented programs to generate competitive advantages and long-term value.

The Panama City Beach Award Program was established to recognize the best of local businesses in our community. Our organization works exclusively with local business owners, trade groups, professional associations and other business advertising and marketing groups. Our mission is to recognize the small business community’s contributions to the U.S. economy.

SOURCE: Panama City Beach Award Program

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Best online Retailer Award

Best online Retailer Award

Astrology Soul Coach – Cosmic Dance for June 2014

Tuesday, June 3rd, 2014

In a relatively quiet month at the cosmic dance, one event stands out – a three week Mercury retrograde pattern that starts on Saturday June 7th. This week as an important file magically disappeared from my computer and SKYPE seemed arbitrarily to quit working, I felt the shadow of mass consciousness sneaking up behind me. Having been born when Mercury was traveling backwards, I look forward to them. Generally my experience is one of finding lost items, realizing solutions that evaded me previously, and feeling extraordinarily connected to my intuition.

In thinking about this upcoming cycle and knowing that many people dread them superstitiously like a bad urban myth, I came upon this quote from Albert Einstein, ‘A person who never made a mistake never tried anything new.’  It got me thinking about how we humans are often adverse to taking a risk or making a mistake. That certainly didn’t stop Thomas Edison who is famous for saying ‘I have not failed. I’ve just found 10,000 ways that won’t work. These creative geniuses had a knack for finding value in every twist, turn and detour. I can’t imagine a little ole Mercury retrograde would have provoked anything but wonder in their minds. 

When the thinking planet of communication does a turnabout, who is to say that the new perspective is not actually the right one? So what if our carefully laid plans get changed? It wouldn’t be so bad to get bumped up to first class on your flight, would it?

Mercury retrograde patterns are times to review, re-evaluate, renew, renovate, restore, refurbish, and re-group. This one which involves both emotional Cancer and mentally dexterous Gemini gives us the opportunity to better integrate our intuition. In fact, many people report, they feel more closely aligned with inner guidance; and experience more synchronicity when Mercury appears to be moving backwards. Open your heart and mind to the wonders of thinking differently. Dare to believe that your life is unfolding perfectly according to right timing.

Quote of the month: Your passage through time and space is not at random. You cannot but be in the right place at the right time. (A Course in Miracles)

C.A. Brooks is a clairvoyant astrologer, animal communicator, writer, speaker and coach. You can find her at 12Listen.com and read her weekly astrology column in Mark’s Power Peek at 12House.com. She hosts a weekly Astrology radio show, “Simpletales”, on 12Radio.com every Tuesday 11am Pacific – 2 Eastern and can be heard on her new show, “A Course In Miracles with CA Brooks” on Fridays at 8am Pacific – 11 Eastern.

ca@cabrooks.com

http://www.facebook.com/cabrooks22

Astrology Soul Coach – Cosmic Dance for May 2014

Monday, May 5th, 2014

In March we discussed the planet Mars and its retrograde motion – which astrologically speaking tells us it’s a time for planning, designing and getting all our ducks in a row. This month, Mars, the planet of action, is ready to move forward again. Are you? Heading into May we are also under the powerful influence of a New Moon Solar Eclipse in Taurus the sign of creativity and manifestation. It’s definitely time to throw off the hibernation habits of winter and get going!

During May it’s important to do the necessary clutter clearing and releasing to get back to basics. Time to get serious about what we want to create and build in our lives. This might include examining not only the stuff in our lives but our attitudes as well. Are we playing offense or defense? A successful strategy includes a little of both, but we need to make sure we are not living our present moments based on past decisions. If a choice is still valid – it’s also a great time to reaffirm that commitment.

New Moon Solar Eclipses are harbingers of change. They often precipitate both endings and new beginnings. It’s time to do that spring cleaning in our homes, offices and in every area of our lives. It’s time to release old patterns, habits and ‘stuff’ that no longer reflects our current lifestyle or our future. In July, Jupiter, the planet of expansion, will make a bold move as it enters the dramatic sign of Leo for a year. It’s a call for each of us to step on stage with new levels of self-expression that reflect greater authenticity. Will you be ready?

This month we’ll notice an uptake in the energy (Venus in Aries is on fire!) as Mars moves into direct motion again and any sense of stagnation seems to be cleared away. Put away the excuses; the energy at the cosmic dance is moving and shaking!

C.A. Brooks is a clairvoyant astrologer, animal communicator, writer, speaker and coach. You can find her at 12Listen.com and read her weekly astrology column in Mark’s Power Peek at 12House.com. She hosts a weekly Astrology radio show, “Simpletales”, on 12Radio.com every Tuesday 11am Pacific – 2 Eastern and can be heard on her new show, “A Course In Miracles with CA Brooks” on Fridays at 8am Pacific – 11 Eastern.

Bright futureca@cabrooks.com

http://www.facebook.com/cabrooks2

Amethyst Jewelry – The Perfect Addition to Your Summer Wardrobe

Wednesday, April 23rd, 2014

amethyst crystal necklaceIn case you haven’t noticed it yet this season, purple is in! Fortunately it is one of those colors that works all year round, especially with the pastel colors of spring and summer. This is the time of year when women start looking for ways to introduce more color to their wardrobes and amethyst jewelry might be just the solution.

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What Makes the Zenergy Chime Series Unique?

Friday, April 11th, 2014

When meditation chimes first came on the scene several years ago, the average buyer didn’t know much about them.  It is nearly impossible to tell by looking at a chime how it will sound, and even harder to tell the difference between manufacturers, but there is a reason why handcrafted Zenergy chimes are so much in demand.

Zenergy Chimes are actually several different productzenergy chimes, but these remarkable instruments have an excellent reputation.  Not only are they used in Eastern meditation practices, these chimes are often used to get the attention of young schoolchildren.

How are chimes used in meditation?

The use of chimes in meditation started out as a way to help Tibetan monks practice “mindfulness” and signal the beginning and end of these sessions which, when you think about it, is not too far off from what teachers are asking of their students when they say “Pay attention.”

Made in the beautiful Hudson Valley region of New York State by a company called Woodstock Chimes, these simple instruments are not the “World’s Favorite Chime” by chance. From the first musical instrument that founder Gary Kvistad created in 1979, his creations have been fueled by a single concept – to make the best sounding chimes in the world.  Woodstock Chimes has been offering a unique variety of high-quality and affordable musical instruments and gifts ever since. 

When Woodstock creates a Zenergy Chime, they know that just the gentle tap of a mallet must create a powerful and melodic tone.  Crafted from cherry finished hardwood with polished silver aluminum rods, and accompanied by a wooden mallet, Woodstock’s Zenergy chimes are built to last for many years.  And like all the other instruments they make, Zenergy chime sets are lovingly handcrafted by artisans and musicians who know exactly how these chimes should sound. 

What is the point behind using a Zenergy Chime?

Most of the chimes sold at Chopa.com are used to help people relax, refocus and reenergize.  Shoppers usually select one of our Zenergy Chimes, a Tibetan singing bowl or a lovely Feng Shui wind chime.  The point of these chimes is to help people block out the distractions in their mind that can rob them of peaceful awareness, and embrace these resonant and melodic tones instead. 

Whether they used to signal the beginning and end of meditation, to regain attention, or as a musical instrument, Zenergy chimes offer an additional dimension of sound to any home, and our customers love the good vibrations that come from this trio of finely tuned bars.

Chimes can help children pay attention

Just as the chimes have been used to gain mindfulness and promote spiritual awareness in adults, they are an excellent tool for gaining children’s attention. 

In a classroom setting, teachers have found a single gong of these resonant chimes is an effective signal for children to quiet down and look up at the teacher, especially if they are involved in a group project.  Instead of the teacher speaking loudly enough to be heard over the voices of busy students, the strike of a chime emits a pleasing tone that gets them instant results.  Some teachers have even developed “chime codes” for their students, where one strike will mean one “stop and look up” and two or three strikes mean something else entirely.  Children seem to prefer chimes over loud adult voices, and at the end of the day, they certainly saves the teacher’s vocal chords.

Whether you choose a Tibetan Singing Bowl, suspended gong, wind chimes, or one of these handcrafted Zenergy chimes, the sounds they make will energize you and inspire you to redirect your attention within.  If nothing else, a Zenergy Chime will inspire you to take a deep breath, relax, and refocus. 

Check out our impressive selection of Woodstock Zenergy Chimes, and consider how owning one could help bring your life back in balance.    

Kimonos – Still Trending After All These Years

Saturday, March 29th, 2014

bamboo and clouds kimonoAsk any fashion designer what inspires them most about Japanese culture and they will probably say the Kimono.  Like many other timeless fashion trends, the Japanese kimono starts out with a very simple concept; in fact, its boxy shape is what makes it such a versatile place to start for young designers.  Over the years since the Kimono was first introduced in North America, numerous designers have used it as an inspiration for dresses, blouses, scarves and robes.

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Welcome Spring with Chimes for Healing and Energy

Monday, March 24th, 2014

tigers eye chimeThe ice is finally melting across much of the United States, as nature springs to life outside every window. Harsh winters seem to bring about a beautiful spring, so this one should be glorious. Why not get your home and garden ready to usher in the warm breezes with these beautiful new chimes? Every chime is different in that it evokes a different mood or energy to the listener.

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How to Live a Life of Intention

Tuesday, February 25th, 2014

intentional livingHow do you start the day? Do you hit the snooze button then proceed to gulp down a few cups of coffee? Are you mindlessly checking your phone while eating breakfast, not fully engaged in either activity? Perhaps you get dressed and head out the door into the bustling crowds or you find yourself in a traffic jam. Even those lucky telecommuters must push themselves into that home office and face down the grind of their work day.

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