Education/Instructional Course | Authors: Sharon Salzberg & Joseph Goldstein
Insight Meditation Kit, A Step-by-Step Course on How to Meditate. The number of Buddhist meditation centers in North America has grown, confirming the appeal of this ancient approach to inner peace and self-understanding. Designed to respond to this burgeoning interest, Insight Meditation makes it simple to start meditating in the Buddhist tradition.
This beautiful gift-box set includes two exclusive compact discs with authentic guided meditations, complimented by study cards and a special instruction book with the beginner in mind. Join the popular cofounders of Americaís oldest center for the study of Buddhist vipassana (or "insight") meditation, Sharon Salzberg and Joseph Goldstein, for a complete introduction to meditation as the Buddha first taught it. If you are curious about meditation but donít know how to get started, here is the answer Ė in a box Ė Insight Meditation.
2 CD's | running time: 2 hours, 30 minutes | 1 workbook, 240 pages | 12 cards
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Reg Price: $29.00Sale Price: $15.00