Feeling grateful has many benefits: reduce depression, sleep better, connect to others with optimism, decrease negativity…it’s all good!
When you greet the day, think of 3 things to be grateful for. Share them with friends via email, FB, text, or just jot down your thoughts in a journal.
Create conversation with gifts, blessings, fortune and abundance.
You are asked “How are you?” rather than say, “I can’t complain” try “Everything is going well, thanks” or “I am blessed”
Instead of “Don’t throw the ball inside!” try “Please take the ball outside”
At work instead of “Can I give you some constructive criticism?” try “Would you like some feedback?”
“Stubborn” can be “Persistent”
Smile at someone. Give someone a hug today. It can be fun turning negatives into positives. Good vibes come back to us. Gratitude is a boomerang!