Posts Tagged ‘body’

Three Ways Yoga Can Improve Your Relationship

Tuesday, August 18th, 2015

If you’re wondering how you can improve your relationship with your partner, here are some tips to start now. If you already have a loving relationship, these principles can help maintain the magnitude of a loving relationship by allowing growth on many levels. So get your partner & begin today.

1. Principles to Reinforce Your Partnership

The first of Patanjali’s eight limbs of yoga are the Yamas. These encompass universal morality and respect for all living things, or Ahimsa (non violence). This means that kindness and friendliness should be exhibited in all situations dealing with living beings. Kindness is contagious, and if you’re able to treat complete strangers with empathy and respect, it will be that much easier to do the same with your partner.

Deceit and lies are two common elements of bad marriages and relationships. They’re detrimental in broken relationships and have the potential to shatter the love. Satya refers to speaking the truth as long as it does not hurt someone. When combined with Ahimsa, honesty trumps deliberate deception. For instance, telling your partner about an extra-marital affair would be extremely hurtful, but carrying on a fake relationship is harmful to all, including the third party individual.

Aparigraha is the Yamas principle that encourages divestment of materialism. Hoarding wealth beyond what you and your family need implies a self-centeredness that is inherently detrimental to relationships. Buy a homeless person a meal if you can afford it or help someone in need. Furthermore, gifts for your partner should be about the thought as opposed to the long-term value. For example, buying flowers or treating your partner to his or her favorite meals create lasting memories without the acquisition of material things.

2. Sexual Vitality

A 2013 study published in Social Psychological and Personality Science found that participants in long-term relationships were motivated to have an intimate relationship because it was important to their partner. In other words, people will be intimate even when they don’t want to if it makes their significant other happy. Granted, waiting in the beginning of a relationship can help to strengthen emotional bonds and commitment to one another, but a major challenge in long-term relationships is keeping everything interesting and fresh. And that’s where yoga comes into play.

A 2010 study published by the Harvard Medical School found that women experienced more pleasure and arousal after 12 weeks of yoga practice. Psychology Today cited a study from a yoga camp that found men ages 24 to 60 experience similar benefits after several yoga sessions. A yoga date every week can only improve your relationship it seems!

3. Shape Up

A study by yogi Alan Kristal and the Fred Hutchinson Cancer Research Center found that people who did one yoga session per week for four years lost five pounds versus the non-yogis who gained 14 pounds. Kristal credited yoga’s mind-body principles, which helped change the participants’ relationship with food and eating. Yoga also can help you quit smoking and get better sleep at night. Both will promote healthier looking skin, whiter smiles and positive emotions; all of which will help build your confidence in relationships.

Yoga connects you with the truths of the here and now. Likewise the focus of healthy relationships is the present, not the past or future. Incorporating yoga into your regular life ensures beautiful memories with your partner and promotes a future of love and commitment. And all of us can use love as a catalyst for growth on many levels.

Isn’t to day a good day to begin? Let yoga make Love!

~Brian Wilkinscy

5 tips to refresh your commitment to yoga

Thursday, March 5th, 2015
Time to move on – not away from yoga
You have trained long and hard, practiced diligently and now you have doubts – about yourself, your teaching and commitment. What is happening?
The answer is: you are practicing yoga. Self-inquirytrends in yoga, reflection and doubting your intentions are the manifestation of a deeper relationship, that can withstand and flourish through inquiry and emotional turmoil.Compare your relationship with yoga with other meaningful relationships that endure through change and even conflict. If they are strong, they will develop and strengthen. Yes, flaws may be revealed and that relationship may change, but the underlying love will endure and prove richer in the long-term.

Where, when and how you discover yoga will determine the start of your journey. This may be a route that takes us into a practice, or even teacher training that requires commitment to a certain style that later in life, may not nourish and support your growth. An acceptance and even ultimately a rejection of a particular school of yoga is neither a reflection on the practice, but merely an acknowledgement that it is time to move on. The body and mind evolves during our journey through life. Yoga may keep us flexible, strong and active in the physical body, but our aims may change, as we recognize and nurture other areas of our practice.

Physical injury, health concerns and natural aging also determine the suitability of any practice and may mean changing or adapting your practice. One of the many comforts in yoga is that there is always something that you can do – either softening your practice until recovery allows you to return to your previous choice, or moving into different areas such as pranayama or meditation.How do you move forward?
• Firstly, it is important to accept and be open to change. Drawing back and observing your intentions may at first contribute to feelings of loss and even anger. To ‘let go’ of a rigid practice can also cause feelings of guilt as you release yourself of the commitment and possibly regular practice that has become part of the pattern of your daily life.

• Remember, you are only recognizing changes in yourself. Recall how well the practice suited you in the past – what you have learnt and how it has supported you. Let go of guilt and be thankful for the experience.• Have a break and encourage the body and mind to rest and find the space for observation, inquiry and introduction to other aspects or styles of yoga. This may even result in a refreshed interest and commitment in your previous practice.

• Talk to your teacher and other students. You will discover that these doubts and feelings are not unusual. Your teacher may suggest other classes or training that will support your growth. If this is ‘farewell’, a respectful parting will prevent any bad feelings.

• Observe other areas of your life and how they may be contributing to your confusion.  It can be tempting to use yoga as a crutch to support other areas of life that are out of control, or even to be disappointed in yoga no longer gives you the feelings of strength, stability and calm that it provided when you first started.

• Do not rush! Any decision should be taken slowly and calmly. Remember how long it took to develop your practice and how it has helped you develop.

It may be time to move on, but that does not mean moving out! And if you decide to take a break – yoga will be there waiting patiently to welcome you back – no questions asked.

By:  Wendy Jacob

10 Startling Facts About Fast Food

Saturday, January 17th, 2015

fasAfter reading this you may never want to eat at a fast “food” restaurant again, these incredible but true facts are enough to make many avoid these places for good! Here are 10 disgusting facts about fast food!

1. McDonald’s strawberry milkshakes utilize a ridiculous concoction of 50 chemicals including ethyl acetate, phenethyl alcohol, and solvent to imitate the flavor of real strawberries.

2. Chicken? More like a disgusting sludge of pink paste- it goes through a chemical process causing excessive bacteria, so it’s washed in ammonia then re-flavored with more chemicals and dyed. You may want to think twice before ordering nuggets, tenders, or other chicken bites.

3. The average fast food patron eats 12 pubic hairs in a given year.

4. The FDA approves an average of 30 insect fragments, including rodent hair, per 100 grams of peanut butter.

5. Shellac is used to enhance the shine of wooden furniture, but you can also find it in your delicious jellybeans, it’s used to improve the shine.

6. The FDA approved the use of bacteriophages on processed food like lunch meat and hot dogs.

7. Each can of coke contains 10 teaspoons of sugar, much more than what your body can process in a day, another additive, called phosphoric acid, cuts the level of sugar so that you don’t vomit automatically after drinking a can.

8. Fast food’s ‘healthiest’ choice is a salad packed with antifreeze’s chemical compound, Propylene Glycerol, which causes eye and skin irritation.

9. Many fast food chicken items contain beef additives, listed as extract or essence, used to enhance flavor and change health statistics.

10. Any cheese product labeled as processed is packed with additives, chemicals, and flavoring, it’s actually 49% of the product, half of the product has nothing to do with cheese.

~ Source: Positivemed

Five ways to get fit & lose weight with housework

Tuesday, November 25th, 2014

In a gym rut? Too cold to run outside? Unmotivated with your fitness? It happens. Fortunately, you can still manage to keep up with a yogic lifestyle, burn calories and get the heart pumping right at home — without exercising…yes, indeed with your housework! Here’s how to clean up the house and get chores done while working the bod at the same time.

Yoga-Inspired Chores

35 is known for not only being a yogi, but a yogi who practices yoga anywhere, anytime, even during housework. The wife of Alec Baldwin, yoga instructor and mom can be found posing around the home while cooking, ironing or doing laundry. And Hilaria shares all of it on her Instagram account @hilariabaldwin. In utkata konasana, Hilaria waters her plant in the sink. She loads the dishwasher with dirty dishes posing in a variation of vasisthasana. Even the dreaded ironing gets done while in gorakshasana. Give your yoga mat a break, and call yoga chores wellness multitasking at its best. Tackle the to-do list while relaxing the body and settling the mind? Easy.

Car Maintenance

Rather than spend $15 at the car spa to make your car look pristine, clean it yourself at home and burn some extra calories. Washing, drying and waxing your car by hand can get you moving and work up a sweat. Don’t forget to wash the windows and tires with special cleaners as well. “Wash your car regularly,” recommends The Art of Manliness. Using your biceps to clean car surfaces prevents corrosion from elements like sun, grease, grime, acid rain and dead bugs. Also, declutter, tidy up and vacuum the interior as a workout bonus.

Carpet Cleaning

To some people, vacuuming is practically a recreational activity and making straight carpet lines is like creating a proud masterpiece. To others, vacuuming is a dreaded chore that happens once every six months to a year, if that. Up and down the stairs lugging the vacuum. The dog barks and attacks the machine with such abhorrence. It’s laborious, and not a good time. But vacuuming can actually burn on average 238 calories, which is equal to the number of calories in a french fry order. Boost your calorie burn (and make your carpet look spotless) by removing stains and giving your carpet a deep clean.

Washing Dishes

You have friends over, which means it’s time to start training for this epic moment of the dinner aftermath! The dirty plates. The clean up. Washing dishes serves dual after-dinner purposes. Not only are you cleaning up, you’re standing up and moving around, which aids the food coma. Washing dishes can burn 85 calories in a half hour. In holiday dinner terms for example, 85 calories is most likely not much compared to how much you ate. But the chore can earn you an afternoon nap.

Chopping Wood

As you mimic Hilaria’s yoga moves around the house, invite your man to get fit with housework too. Greatist.com lists chopping wood as a heart-pumping way to strength train outside the gym. In time, the rugged outdoors and arduous task of wood chopping will transform him right into Paul Bunyan, really. Hauling and splitting firewood is a killer workout, and swaying the heavy ax just looks good. One hour of muscle-building lumberjack work can burn up to 500 calories. And wood isn’t the only thing getting carved. He’ll carve his core, arms and back with every piece of chopped firewood and your fire place will look stunning this winter!

By Abby Terlecki

 

Including Yoga in Your Work Day.

Tuesday, August 5th, 2014

Yoga is an ancient traditional art form of exercise believed to have originated in the Rig Veda. Yoga emphasizes on inner peace and the self-origin of an individual for eternal truth. This form of art is considered great in the form of flexibility and keeping the body and mind free form chaos within. Having a cure for all kinds of ailments and focusing more on the individuals overall health. Incorporating yoga in your day to day activities helps the individual in Reducing stress, control over blood pressure, increased learning and power memory, manages chronic pain.

The best part of yoga is that it can be performed anywhere as the entire focus is on using the individuals energy and efforts which is not depended on any instrument of exercise unlike in gyms. Rather than performing yoga only on specific timings like a morning or evening class, yoga can be performed in small portions throughout the day keeping you energetic and focused all the time.

Few ways of doing yoga throughout the day in small portions

Deep Yogic Breathing 

Taking deep breaths at any given point of time when you are shopping at a grocery store, driving, walking to your workplace, watching TV, attending on conferences etc. Deep breathing calms the heart rate and nervous system and also has an influences the people around you and keeps them calm. Deep breathing forces more oxygen to the brain making you more alert, eloquent when dealing with clients, customers.

Meditation 

Mediation is the key factor in yoga that brings internal peace and bliss. A 5 minute meditation at your work place, college, school, and home can calm your body, mind and make your day more effective. Meditation can be performed in various ways, a simple technique that you can practice is CONCENTRATING ON YOUR BREATH. Close your eyes. Inhale, exhale a one count cycle for each breath, notice the air movement in your body, the belly, nostrils entering and leaving the body. Focus on one point and the see the increased concentration.

Desk Stretching 
A sitting posture e.g. Gomukhasana- cow face pose, stretches the upper body. Seated twist -right, left side stretch with legs shoulder length widened stretching at each side while you inhale and exhale .Shoulder stretch, hip stretch, back bend helps in eliminating physical and mental fatigue. All stretches at one seated place can help you a lot in relaxation.

Yoga at the Lunch Break 

Find an open and quiet place at a park or at your office terrace and perform few yoga asana like Tadasana ( Mountain pose ), Urdhva hastasana (raised arm pose), Uttanasana (standing -forward bend), plank pose, staff pose, Paschimottanasana ( seated forward bend.) These few postures that would energize your body, makes you feel more lighter, eradicating the toxins and increasing concentration.

Courtesy of Flora Cox. Ms. Cox is a part time medical student, who shares her view regarding health issues on many blogs. She is conducting a research on Ehic card (European health insurance card). yg

 

Eat almonds!

Thursday, July 18th, 2013
Delicious and healthy.

Delicious and healthy.

Almonds are delicious, crunchy morsels, and this alone is reason enough to grab a handful. But almonds are so much more than a tasty snack – they are packed with healthy compounds and a great addition to any diet.  Here’s why:

Almonds are a healthier choice than the ubiquitous peanut, which has held tight to its spot as the favorite nut (peanut butter, peanut snacks, peanut brittle, the list goes on). However, peanuts are acid forming, whereas almonds are alkaline. Some cancer specialists claim that everyone who is diagnosed with cancer has an acid pH. Almonds are also less toxic and less allergenic than peanuts, which are actually legumes, rather than nuts, and therefore can be more challenging to digest.

There are so many wonderful health benefits to eating almonds. They are good sources of calcium, magnesium and phosphorus, which help in bone growth. They can help prevent cholesterol build up in the veins, which reduces risk of heart disease. They are full of vitamin E, which keeps the skin looking young, healthy and soft. Compared with other tree nuts, almonds have more protein ounce for ounce, as well as higher fiber (12% of the daily recommended amount) and calcium.

Practically speaking, almonds are a very handy snack. They are perfectly portable and great for grazing through the day. They also give that sought-after satisfied, full feeling. This is because almonds contain oleic acid, a healthy fat, which helps trigger the small intestine to produce oleoylethanolamide, a component that has been shown to curb hunger pangs.

Almonds are very versatile when it comes to including them in your diet. They can be eaten as sweets or savories, at breakfast, lunch and dinner. Almond butter (ideally, raw organic) is a delicious add-in to a morning smoothie or stirred into an oat, amaranth or millet porridge. Almonds can be flaked or chopped and sprinkled over muesli. One delectable savory dish that incorporates almonds is the Moroccan pastilla, which is a spiced vegetable and ground almond parcel, wrapped in filo pastry.

Almonds can be used in a variety of dessert recipes, still offering all the health benefits of this nut, wrapped in a decadent package. For baked goods, almond flour or ground almond can be used as a flour replacement for gluten free and paleo recipes. Many health food enthusiasts make their own variations of bliss balls, which are dried fruits and nuts, seeds, and oats, all blended together and rolled into balls. Bliss balls are perfect natural energy snacks and satisfy a sweet tooth. They are delightful with a cup of herbal tea after yoga class. Here is one recipe to try using almonds:

In a blender or food processor, mix pitted dried dates, ground almonds, a couple of teaspoons of raw cacao powder, and a handful of whole nuts of your choice (e.g. walnuts, brazil nuts or cashew nuts). Mix thoroughly, adjusting the consistency by either adding more dry or moist ingredients, or even a drop or two of water if needed). Roll the mixture into truffle sized balls and pop them in the fridge for easy access snacks and treats.

All in all, almonds help support the body’s internal systems, make the skin glow, and are a healthy, handy and filling snack. Almonds can be incorporated into every aspect of a natural diet. So if you’re in a peanut rut, switch up your habit for almonds and enjoy a delicious new spin on healthy eating.  (courtesy of Gemma Ford)