Posts Tagged ‘energy’

Including Yoga in Your Work Day.

Tuesday, August 5th, 2014

Yoga is an ancient traditional art form of exercise believed to have originated in the Rig Veda. Yoga emphasizes on inner peace and the self-origin of an individual for eternal truth. This form of art is considered great in the form of flexibility and keeping the body and mind free form chaos within. Having a cure for all kinds of ailments and focusing more on the individuals overall health. Incorporating yoga in your day to day activities helps the individual in Reducing stress, control over blood pressure, increased learning and power memory, manages chronic pain.

The best part of yoga is that it can be performed anywhere as the entire focus is on using the individuals energy and efforts which is not depended on any instrument of exercise unlike in gyms. Rather than performing yoga only on specific timings like a morning or evening class, yoga can be performed in small portions throughout the day keeping you energetic and focused all the time.

Few ways of doing yoga throughout the day in small portions

Deep Yogic Breathing 

Taking deep breaths at any given point of time when you are shopping at a grocery store, driving, walking to your workplace, watching TV, attending on conferences etc. Deep breathing calms the heart rate and nervous system and also has an influences the people around you and keeps them calm. Deep breathing forces more oxygen to the brain making you more alert, eloquent when dealing with clients, customers.

Meditation 

Mediation is the key factor in yoga that brings internal peace and bliss. A 5 minute meditation at your work place, college, school, and home can calm your body, mind and make your day more effective. Meditation can be performed in various ways, a simple technique that you can practice is CONCENTRATING ON YOUR BREATH. Close your eyes. Inhale, exhale a one count cycle for each breath, notice the air movement in your body, the belly, nostrils entering and leaving the body. Focus on one point and the see the increased concentration.

Desk Stretching 
A sitting posture e.g. Gomukhasana- cow face pose, stretches the upper body. Seated twist -right, left side stretch with legs shoulder length widened stretching at each side while you inhale and exhale .Shoulder stretch, hip stretch, back bend helps in eliminating physical and mental fatigue. All stretches at one seated place can help you a lot in relaxation.

Yoga at the Lunch Break 

Find an open and quiet place at a park or at your office terrace and perform few yoga asana like Tadasana ( Mountain pose ), Urdhva hastasana (raised arm pose), Uttanasana (standing -forward bend), plank pose, staff pose, Paschimottanasana ( seated forward bend.) These few postures that would energize your body, makes you feel more lighter, eradicating the toxins and increasing concentration.

Courtesy of Flora Cox. Ms. Cox is a part time medical student, who shares her view regarding health issues on many blogs. She is conducting a research on Ehic card (European health insurance card). yg

 

Chopa Zen Home and Gift Receives 2014 Best of Panama City Beach Award

Thursday, June 12th, 2014

Press Release

FOR IMMEDIATE RELEASE

Chopa Zen Home and Gift Receives 2014 Best of Panama City Beach Award

Panama City Beach Award Program Honors the Achievement

PANAMA CITY BEACH April 24, 2014 — Chopa Zen Home and Gift has been selected for the 2014 Best of Panama City Beach Award in the Online Retailer category by the Panama City Beach Award Program.

Each year, the Panama City Beach Award Program identifies companies that we believe have achieved exceptional marketing success in their local community and business category. These are local companies that enhance the positive image of small business through service to their customers and our community. These exceptional companies help make the Panama City Beach area a great place to live, work and play.

Various sources of information were gathered and analyzed to choose the winners in each category. The 2014 Panama City Beach Award Program focuses on quality, not quantity. Winners are determined based on the information gathered both internally by the Panama City Beach Award Program and data provided by third parties.

About Panama City Beach Award Program

The Panama City Beach Award Program is an annual awards program honoring the achievements and accomplishments of local businesses throughout the Panama City Beach area. Recognition is given to those companies that have shown the ability to use their best practices and implemented programs to generate competitive advantages and long-term value.

The Panama City Beach Award Program was established to recognize the best of local businesses in our community. Our organization works exclusively with local business owners, trade groups, professional associations and other business advertising and marketing groups. Our mission is to recognize the small business community’s contributions to the U.S. economy.

SOURCE: Panama City Beach Award Program

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Best online Retailer Award

Best online Retailer Award

Astrology Soul Coach – Cosmic Dance for October 2013

Tuesday, October 1st, 2013

Astrologically speaking October is a very dynamic month of change with a Full Moon Lunar Eclipse in Aries on the 18th and a Mercury Retrograde pattern beginning on the 21st.  First let’s tackle the Eclipse. At the time of the Full Moon, the Earth will stand in-between the two luminaries keeping the light of the Sun from reaching and reflecting off of the surface of the Moon, thus creating a Lunar Eclipse. We can’t deny there are physical repercussions as the electromagnetic pulses are temporarily disrupted. Psychologically there are effects as well – mostly positive.

All eclipses are harbingers of change, but Lunar Eclipses, usually indicate we have come to the culmination or ending of a project, relationship or endeavor. Eclipses act like wild cards bringing new people, opportunities or events into our lives that prompt and guide us to make big changes. Many people report eclipses feel like their internal systems have been rebooted. It’s the chance to clean out some old “programming” and make a clean start. Even when an eclipse drops something in our lives that seems “out of the blue” or surprising, when all is said and done, we often realize the change is exactly what we needed.

Mercury, the planet of thinking and communication, will make its third and final retrograde cycle of 2013 starting this month. This one is in the mysterious, sensitive, complex, and psychological sign of Scorpio. Scorpio represents our need for cathartic change and transformation and the need for intense and passionate involvement. Minds and hearts will come together to reveal some amazing insights!

Both events – the Lunar Eclipse and Mercury Retrograde – have change as a common denominator. We don’t always have control of the changes in the world around us, but we do have the ability to choose our interpretation and use events as valuable learning devices on our way to earning our PhDs in Earth School. Enjoy the ride. I’ll be back with you next month to talk about the Eclipse of new beginnings – a New Moon Solar Eclipse on November 3rd. I’ll leave you with the words of Viktor E. Frankl, “When we are no longer able to change a situation – we are challenged to change ourselves.”

C.A. Brooks is a clairvoyant astrologer, writer, speaker and coach

You can find her at 12Listen.com and read her weekly astrology column in Mark’s Power Peek at 12House.com. She hosts a daily radio show “A Course in Miracles Daily Lessons” on 12Radio.com at 7am Pacific – 10 Eastern. You can also tune into her weekly Astrology radio program, Simpletales, on 12Radio.com every Tuesday 11am Pacific – 2 Eastern.

ca@cabrooks.com

http://www.facebook.com/cabrooks2

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Eat almonds!

Thursday, July 18th, 2013
Delicious and healthy.

Delicious and healthy.

Almonds are delicious, crunchy morsels, and this alone is reason enough to grab a handful. But almonds are so much more than a tasty snack – they are packed with healthy compounds and a great addition to any diet.  Here’s why:

Almonds are a healthier choice than the ubiquitous peanut, which has held tight to its spot as the favorite nut (peanut butter, peanut snacks, peanut brittle, the list goes on). However, peanuts are acid forming, whereas almonds are alkaline. Some cancer specialists claim that everyone who is diagnosed with cancer has an acid pH. Almonds are also less toxic and less allergenic than peanuts, which are actually legumes, rather than nuts, and therefore can be more challenging to digest.

There are so many wonderful health benefits to eating almonds. They are good sources of calcium, magnesium and phosphorus, which help in bone growth. They can help prevent cholesterol build up in the veins, which reduces risk of heart disease. They are full of vitamin E, which keeps the skin looking young, healthy and soft. Compared with other tree nuts, almonds have more protein ounce for ounce, as well as higher fiber (12% of the daily recommended amount) and calcium.

Practically speaking, almonds are a very handy snack. They are perfectly portable and great for grazing through the day. They also give that sought-after satisfied, full feeling. This is because almonds contain oleic acid, a healthy fat, which helps trigger the small intestine to produce oleoylethanolamide, a component that has been shown to curb hunger pangs.

Almonds are very versatile when it comes to including them in your diet. They can be eaten as sweets or savories, at breakfast, lunch and dinner. Almond butter (ideally, raw organic) is a delicious add-in to a morning smoothie or stirred into an oat, amaranth or millet porridge. Almonds can be flaked or chopped and sprinkled over muesli. One delectable savory dish that incorporates almonds is the Moroccan pastilla, which is a spiced vegetable and ground almond parcel, wrapped in filo pastry.

Almonds can be used in a variety of dessert recipes, still offering all the health benefits of this nut, wrapped in a decadent package. For baked goods, almond flour or ground almond can be used as a flour replacement for gluten free and paleo recipes. Many health food enthusiasts make their own variations of bliss balls, which are dried fruits and nuts, seeds, and oats, all blended together and rolled into balls. Bliss balls are perfect natural energy snacks and satisfy a sweet tooth. They are delightful with a cup of herbal tea after yoga class. Here is one recipe to try using almonds:

In a blender or food processor, mix pitted dried dates, ground almonds, a couple of teaspoons of raw cacao powder, and a handful of whole nuts of your choice (e.g. walnuts, brazil nuts or cashew nuts). Mix thoroughly, adjusting the consistency by either adding more dry or moist ingredients, or even a drop or two of water if needed). Roll the mixture into truffle sized balls and pop them in the fridge for easy access snacks and treats.

All in all, almonds help support the body’s internal systems, make the skin glow, and are a healthy, handy and filling snack. Almonds can be incorporated into every aspect of a natural diet. So if you’re in a peanut rut, switch up your habit for almonds and enjoy a delicious new spin on healthy eating.  (courtesy of Gemma Ford)