Posts Tagged ‘gongs’

Pembroke Springs Retreat – Japan meets the country Bed & Breakfast

Friday, August 2nd, 2013

A weekend getaway is a great way to unwind and reenergize. A popular alternative to the traditional hotel is a Bed & Breakfast. Bed and Breakfasts often provide a much homier feel as well as personal touches and attention. Nestled on 175 acres of beautiful forest and surrounded by mountains is The Pembroke Springs Retreat.  Located in Star Tannery, Virginia, this serene B&B provides a country feel with distinctive touches of Japan.

The Retreat features five rooms, each with gorgeous mountain views.  Each room is decorated in a separate theme and has its own bathroom.  Guests are provided Yukata (Japanese bathrobes) to enjoy during their stay.  In the morning guests are treated to an authentic Japanese breakfast. This typically includes grilled fish, rice, seaweed, vegetables, egg, miso soup and fruit.  Guests may request an American style breakfast and the innkeepers will accommodate vegans.

During the day, guests can enjoy nature walks on the miles of trails on the property, observing the abundant wildlife and taking in the amazing views of the mountains.  Play a game of tennis on the all-weather tennis court or fish in the pond for bluegill and bass. The area is rich in history, from both the French and Indian wars to the Civil War.   There are endless antique stores in nearby areas.

One of the highlights of the retreat, are the two large Japanese baths which are fed with their natural spring waters. The ofuro has been used by the Japanese for centuries to alleviate both physical and spiritual maladies.  This ancient technique of immersion in hot water removes tensions, stress and soothes muscular pains.

While each of the five rooms has a variance of features, the Sunrise room brings Japan to you.  Facing the east and overlooking the forest, this splendid room features shoji screens, tatami mats and a horigotatsu or sunken table.

While the area hosts a variety of restaurants within a half hour drive, guests won’t want to miss dinner service (check availability). You can view images of the tasty meals presented by an obviously very talented chef on Facebook [www.facebook.com/pages/Pembroke-Springs-Retreat/107360610655]. These dishes are as beautiful to look at as they are delicious.  The innkeepers of this Bed & Breakfast jewel are Walter and Taeko Floyd.  The manager is Lisa Floyd.  To learn more about Pembroke Springs Retreat, visit their website http://pembrokesprings.com.bath

5 Delicious and Beautifying Summer Drink Recipes

Monday, July 1st, 2013
Healthy drinks

Healthy drinks

During the summer, it’s especially important to stay hydrated for optimal health and beauty. Your body will crave more fluids as you perspire more. While pure water is always best, sometimes you want a little flavor in your refreshment. Unfortunately, many popular summer drinks are filled with sugar and chemicals that offer no favors in terms of your health or hydration. But there are many other good choices, and you can enjoy a refreshing summer beverage without all of the chemicals and sugar. Here are five great recipes.

Cucumber Water
This is a different twist on citrus-flavored water. Cucumber is a powerful beauty food, and this refreshing beverage infuses water with the flavor of cucumber. Cucumbers are high in vitamins A, C, and B6, as well as folic acid. Best, the drink is super easy to make and really delicious!

1 medium cucumber, cleaned and cut into ½ inch slices
2 quarts of pure water
Combine cucumber and water in a large pitcher and allow to sit for one hour or longer. Serve cool.

Agua Fresca
This popular Mexican drink infuses water with your favorite fresh fruit.
4 cups pure, cold water
2 cups of your favorite fresh fruit (berries or papaya?)
Stevia to taste
2 teaspoons of fresh squeezed lime juice
Lime wedges
Place fruit and water in a blender and puree.
Place a small sieve over a pitcher and pour mixture into it, straining the liquid into the pitcher. Discard solids.
Add lime juice and stevia.
Garnish with lime wedges.

Iced Rooibos Mint Tea
Rooibos tea is high in antioxidants and flavonoids, so it promotes youthfulness and great skin. Over a little ice with mint and lemon, it’s a refreshing and detoxifying summer beverage.
6 Rooibos tea bags
One lemon, sliced
Several leaves of fresh mint
Stevia to taste
1 gallon of boiling water
Pour water over lemon, teabags and mint leaves and steep, stirring occasionally, until liquid cools. Remove tea bags, pour into a pitcher, and refrigerate. Serve cool or over a little bit of ice.

Basil Lemonade
Lemons are high in vitamin C and promote alkalinity and cleansing in the body. The basil adds a refreshing flavor to this sugar-free lemonade.

½ cup of freshly squeezed lemon juice
4 cups of cold water
1 cup of fresh basil leaves
Stevia to taste
Place basil in the bottom of a pitcher and muddle it by slightly crushing the leaves. Combine lemon juice and water and pour over basil leaves. Add stevia to taste. Chill, and serve over ice.

Cilantro and Jalapeno Limeade
Cilantro is loaded with antioxidants and aids in detoxification, while jalapeno can help rev up your metabolism. Lime is high in Vitamin C.

4-1/2 cups of water
1 cup organic cilantro, washed and chopped
2 large jalapenos, seeds and ribs removed and chopped
1-1/2 cups of fresh lime juice
Stevia to taste
Lime slices for garnish
Pour water over cilantro and jalapenos. Steep for 30 minutes at room temperature, and then cover and chill for 3-4 hours. Strain the mixture into a pitcher and stir in lime juice. Add stevia to taste. Serve over ice garnished with lime slices.

Enjoy. If you like these drinks, give us a shout out on Facebook.
Thanks for the great drink advice from Kimberly Snyder. Visit her site at http://kimberlysnyder.net