Posts Tagged ‘how to meditate’

Why does a mala have 108 beads?

Wednesday, March 23rd, 2016

If you ask several people, you may receive several different answers. The number 108 is significant for several reasons. Some meditation practitioners believe the journey of the human soul has 108 stages, while others associate the possibility taking just 108 breaths in a day, while in a deep meditation state of enlightenment. We would not recommend one try it.

The best theory we discovered is that the 108 beads on your mala is open to your own interpretation. What is important to you is what matters most. Mala beads were created as a practice tool to use during meditation. While you don’t need mala beads to meditate, most people that use them make it part of their ritual. Mala beads help you to manifest and keep you focused on a mantra. A mala allows one to chant their mantra and keep track of where you are. While many mala necklaces have 108 beads, some contain 54, or half of that amount of beads.

Another explanation for the number 108 is based on Chakras. It is believed there are 108 energy lines connecting to the heart. One of these paths is believed to be the path of self-realization. Others state that while chanting your mantra during meditation you are whole when you reach 100 times.  The extra eight beads account for errors or are meant to be an offering to your guru.

Another belief is based on the ancient script of India.  Within the Sanskrit alphabet, there are 54 letters.  Each has a feminine and masculine version adding up to 108. Other theories evolve around desires, lies and delusions. There are said to be 108 earthly desires in mortals. There are said to be 108 lies that humans tell. There are said to be 108 human delusions or forms of ignorance.  Math also points to some theories of the number 108. Nine times twelve; both of these numbers have significance in various traditions, 9 X 12 = 108.  The number 108 is also a Harshad number, which is an integer divisible by the sum of its digits. Harshad is from Sanskrit and means ‘great joy’.

The more research you perform, the more ideas and theories you will discover. We fall back to our beliefChakra Rudraksha Mala that whatever is important to you is what matters.  Namaste!

 

Practicing Zen Meditation Techniques

Monday, February 22nd, 2016

How do you meditate?  Do you practice Zen meditation techniques? Many folks need a Zen meditation guide. If you are one of them, you may find the following meditation tips helpful. To gain the most benefits of meditation, we should try to make it a habit. Zen meditation for beginners takes practice and even experienced practitioners seek to improve with meditation exercises. To meditate more naturally & effectively, here are some beginning meditation tips.

Start slowly –

Begin Zen meditation with just a few minutes and gradually increase your time.  How do you know when your Zen meditation time is up?  To avoid looking at a clock to check the time, set a meditation timer or bell to sound the end of your meditation session. Use of meditation timers or bells enhances concentration for all types of meditation.  Some practitioners start by ringing a meditation bell and let the sound carry them into a quiet state.

Set a mediation time –

For successful mindful meditation, set a specific time each day to meditate.  Many practitioners say the best time to meditate is the first thing in the morning.  One of the best Zen meditation techniques is to commit to a regular time for one month and it will become a habit.

Maintain Correct Posture –

Posture is an important part of Zen meditation. Whether you sit on a mediation bench, mat or meditation cushion, you want to be comfortable, with your back and your head up. As body & mind connect, good posture helps create perfect mind-body balance.  Use of good meditation cushions will improve your posture, especially with regular meditation exercises.

Use a Comfortable Zafu and Zabuton –

When practicing Zen meditation, use a comfortable meditation cushion such as a Zafu and Zabuton. They help maintain correct posture to you can focus on spiritual enlightenment.

A sacred space –

Many practitioners set up a meditation room with comfortable meditation cushions, a meditation bell or timer, prayer shawls and incense sticks.

Breathe –

While practicing Zen meditation techniques, count your breath starting at “one” as you inhale through your nose and “two” as you exhale.  Count to ten and repeat starting over again.   Do not worry if your mind wanders, let this breathing technique bring it back into focus.

Burning incense –

Certain kinds of incense can produce a very calming effect. We can quickly develop positive associations with a particular scent, allowing the mind to quiet and a retreat-like atmosphere settle around us.  Some of the best incense for meditation is sandalwood for grounding and relaxing, patchouli to lift your spirits, amber for elevation and letting go, and frankincense for centering and purifying.meditation-enlightenment

Love yourself –

During your meditation exercise welcome your thoughts and feelings as friends, they are a part of you.  There is no “doing it wrong”!  You are getting to know yourself.  When you finish a mindfulness meditation session, smile!  Be grateful for any amount of time you take for yourself.  You are on a path to spiritual enlightenment.

If you need high-quality products to ensure a successful Zen meditation session, visit Chopa.com now. On this popular online store, you can find a wide range of products, like Zen Books, Zen CDs, books on meditation, prayer shawls, meditation timers, meditation cushions, incense sticks, meditation bells, mala beads, meditation mats and more. Visit http://www.chopa.com

Three Ways Yoga Can Improve Your Relationship

Tuesday, August 18th, 2015

If you’re wondering how you can improve your relationship with your partner, here are some tips to start now. If you already have a loving relationship, these principles can help maintain the magnitude of a loving relationship by allowing growth on many levels. So get your partner & begin today.

1. Principles to Reinforce Your Partnership

The first of Patanjali’s eight limbs of yoga are the Yamas. These encompass universal morality and respect for all living things, or Ahimsa (non violence). This means that kindness and friendliness should be exhibited in all situations dealing with living beings. Kindness is contagious, and if you’re able to treat complete strangers with empathy and respect, it will be that much easier to do the same with your partner.

Deceit and lies are two common elements of bad marriages and relationships. They’re detrimental in broken relationships and have the potential to shatter the love. Satya refers to speaking the truth as long as it does not hurt someone. When combined with Ahimsa, honesty trumps deliberate deception. For instance, telling your partner about an extra-marital affair would be extremely hurtful, but carrying on a fake relationship is harmful to all, including the third party individual.

Aparigraha is the Yamas principle that encourages divestment of materialism. Hoarding wealth beyond what you and your family need implies a self-centeredness that is inherently detrimental to relationships. Buy a homeless person a meal if you can afford it or help someone in need. Furthermore, gifts for your partner should be about the thought as opposed to the long-term value. For example, buying flowers or treating your partner to his or her favorite meals create lasting memories without the acquisition of material things.

2. Sexual Vitality

A 2013 study published in Social Psychological and Personality Science found that participants in long-term relationships were motivated to have an intimate relationship because it was important to their partner. In other words, people will be intimate even when they don’t want to if it makes their significant other happy. Granted, waiting in the beginning of a relationship can help to strengthen emotional bonds and commitment to one another, but a major challenge in long-term relationships is keeping everything interesting and fresh. And that’s where yoga comes into play.

A 2010 study published by the Harvard Medical School found that women experienced more pleasure and arousal after 12 weeks of yoga practice. Psychology Today cited a study from a yoga camp that found men ages 24 to 60 experience similar benefits after several yoga sessions. A yoga date every week can only improve your relationship it seems!

3. Shape Up

A study by yogi Alan Kristal and the Fred Hutchinson Cancer Research Center found that people who did one yoga session per week for four years lost five pounds versus the non-yogis who gained 14 pounds. Kristal credited yoga’s mind-body principles, which helped change the participants’ relationship with food and eating. Yoga also can help you quit smoking and get better sleep at night. Both will promote healthier looking skin, whiter smiles and positive emotions; all of which will help build your confidence in relationships.

Yoga connects you with the truths of the here and now. Likewise the focus of healthy relationships is the present, not the past or future. Incorporating yoga into your regular life ensures beautiful memories with your partner and promotes a future of love and commitment. And all of us can use love as a catalyst for growth on many levels.

Isn’t to day a good day to begin? Let yoga make Love!

~Brian Wilkinscy

What is a mantra?

Wednesday, April 29th, 2015

A mantra is a tool for protecting the mind from the habitual, unconscious cycles of thought and action we get caught up in. In ancient Vedic philosophy, these imprints on our subconscious mind are known as samskaras.

These impressions that get stored in our mind through cultural conditioning and past experience directly impact how we perceive our conscious experience in the present. Mantras are ancient techniques that we can use to protect our mind from getting stuck in the bottomless well of samskaras. The sounds themselves, even before they are assigned meaning, resonate in different parts of the body and mind, increasing sensory awareness.

The first mantra that you have been exposed to is most likely Om (Aum). It is a universal mantra and the primordial sound of nature. The A (pronounced Ah) resonates in the lower part of the body, the O in the middle part, and the M (pronounced Mmm) in the upper region. The vibrations of OM evoke movements of energy, beginning at the base of the spine and moving upwards to the crown of the head. For the spiritual seeker interested in ancient literature, the Mandukya Upanishad elucidates the syllable of OM and its four states of consciousness.

Mantra recitation guides the practitioner in finding their sacred inner sound – the internal music that has had the volume turned down. Sanskrit scholar Nicolai Bachman explains that Sanskrit originated as the language of mantra and that each mantra has specific or general effects on oneself, others and the world. When pronounced properly, this scared sound energy intimately connects the individual with nature. Swami Sivananda has taught that a mantra practice transforms the mental substance by producing a particular thought movement. According to him, these rhythmical vibrations regulate the unsteady vibrations of the five koshas (sheaths or layers). The koshas are believed to veil our inner Self. Meditation and mantra practice allow the practitioner to peel away the layers, diving deeper into the core of our being.

Daily practice of mantra meditation will make one centered in the core sheath. Developing a japa (mantra repetition) practice with the use of mala beads can take the practitioner into higher states of meditation. As we delve deeper, we use the mantra as a sanctuary that houses the source of power to manifest our intention. When we work with the sound energy of Sanskrit mantras, we tap into an ancient practice that has been performed for thousands of years as an expression of the pattern of nature.

~ Mihir Garudmt

Time to spread your wings

Tuesday, December 3rd, 2013

Astrology Soul Coach
Cosmic Dance for December 2013
This past week I spotted a Bald Eagle perched in the highest branches of one of the tallest trees in the area. Although there are a few around, this is a rare sighting in an urban area in this part of the country. Animals are messengers and this one carries a message very pertinent to the last month of 2013. “Time to spread your wings” seems like an obvious choice, but I don’t think that’s it. As we look forward to December and the first 6 months of 2014 we’re looking at two important retrograde cycles, the first by Venus, the planet of love from December 21st through January 31st and the second by Mars, the planet of action March through May.

The Eagle’s Message is about being patient, finding a higher vantage point from which to view life and embracing a larger perspective. Venus is associated with what we love and value in life – often a proxy for intimate relationships – but actually much more encompassing. Venus has been traveling through the practical and committed sign of Capricorn since November and will continue through the first week of March. During the retrograde pattern, in which from our perspective on earth Venus will appear to be moving backwards, we will revisit some old relationships and maybe even do some evaluation of currents ones. We might also give more thought to how we earn, invest and spend money. Retrogrades are times for reviewing previous choices and decisions and coming to greater clarity.

Relationships will continue to take center stage in the first half of 2014 with Mars moving through Libra, the sign of partnership. December is a good time for honest reflection about our goals – generally, financially and concerning love. Focus not on action but on improving the clarity of your perception.

Quote of the month: “The moment you doubt whether you can fly, you cease for ever to be able to do it.” (J.M. Barrie, Peter Pan)

C.A. Brooks is a clairvoyant astrologer, writer, speaker and coach
You can find her at 12Listen.com and read her weekly astrology column in Mark’s Power Peek at 12House.com. She hosts a daily radio show “A Course in Miracles Daily Lessons” on 12Radio.com at 7am Pacific – 10 Eastern. You can also tune into her weekly Astrology radio program, Simpletales, on 12Radio.com every Tuesday 11am Pacific – 2 Eastern.
ca@cabrooks.com
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