Posts Tagged ‘enlightenment’

Jade Yoga Mats available at Chopa Zen Home.

Friday, January 19th, 2018

We have tried numerous yoga mats over the years and one of our favorite brands is Jade Yoga. Chopa is pleased to offer the Jade Yoga Harmony mat in three colors. This mat is perfect for beginners or veteran yoga practitioners. Made of all natural rubber, it is considered one of the best yoga mats on the market. Recently renowned magazine Sports Illustrated agreed and ranked it the number one yoga mat by their staff.

The mats measure 68″ long and 24″ wide and 3/16″ thick. These mats provide a moderate cushion and the non-slip mat offers great traction. Customers tell us that they often use it for exercise and meditation. Jade yoga mats are eco-friendly and are produced from natural rubber from renewable rubber trees. The mats contain no EVA, PVC or synthetic rubber. Jade yoga partnered with Trees for the Future and plant a tree every time a mat is sold.

Choose from black, olive or slate blue. Chopa Zen Home offers free shipping on these mats. Sign up for our newsletter and receive a coupon good toward any purchase. Chopa offers quick shipping and you can shop online 24 hours a day. The Jade Yoga mat is part of your Zen lifestyle. Zen Inspired Living. Shop now at www.chopa.com

The I Ching?

Wednesday, April 27th, 2016

Man has sought wisdom and answers to questions for centuries.  Ancient man probably used bones to divine the future.  Developed over 4000 years ago, the I Ching has evolved as an important tool for enlightenment, using trigrams, hexagrams and 3 coins.  Many have used the I Ching to discover simple, profound and intuitive advice.  We found a simple guide to the I Ching, or “Book of Changes”  if you want to explore and find wisdom to follow the right path.

View now at www.chopa.com How to Use the I Ching

15 Minute Heart Health, It’s all about breathing.

Thursday, February 25th, 2016

When you don’t manage stress effectively you place an unnecessary burden on the one muscle that keeps you alive: the heart. When you’re stressed, your body goes into “fight or flight” response. The brain releases hormones that cause your heart to pump faster, thicken your blood, and raise blood pressure. If you constantly experience this stress response, it eventually changes the way the heart and blood system function-putting you at risk for heart disease.

There’s a “cure” you can use anytime, anywhere to change the way you respond to stress and actually lower blood pressure and protect your heart from the deadly grip of stress. Cardiologist, Dr. John Kennedy, developed ‘The 15 Minute Heart Cure’-a set of simple breathing techniques that creates a connection between the heart and brain. This method helps you calm down, reenergize, and protects your heart all at the same time.

To get the most out of using this technique, try to do it at the same time each day.

B in B-R-E-A-T-H-E = Beginning. Begin in a quiet space where you won’t be interrupted for 15-minutes. Begin with a positive attitude. View this time as a gift to your health. Seated in a comfortable position, try to clear all thoughts and bring focus to the your breath, slowly inhaling through the nose and exhaling through the mouth.

R in B-R-E-A-T-H-E = Relaxation. Relaxation brought about by this technique creates changes in brain waves and the rhythm of your heart. Visualize yourself walking on a ‘path to relaxation’, perhaps a beautiful hiking path. With each step, you become more and more relaxed.

E in B-R-E-A-T-H-E = Envision. Walt Disney, Steve Jobs and Deepak Chopra are called visionaries for good reason. Research shows envisioning is an important part of achieving a goal-be it a story, a revolutionary digital device, or a new paradigm in medicine. Imagine your heart as powerful and strong. Research also shows that imagery can lower your heart rate, lower blood pressure, and strengthen your immune system.

A in B-R-E-A-T-H-E = Apply. In Dr. Kennedy’s book, there are heart-healing images and metaphors for you to apply during your 15-minute practice and during stressful moments. Tapping into the imagery, even from memory, can help break the cycle of stress in the moment it is happening.

 T in B-R-E-A-T-H-E = Treatment. Your time spent with this technique is no different than taking time for a spa-treatment. See this time as a 15-minute oasis that you create.

H in B-R-E-A-T-H-E = Heal. This technique will strengthen neural networks that connect your heart and brain so that your body easily shifts from stress response to relaxation response. Healing is more likely to occur in a relaxed state, bringing more oxygen into muscles, lowering pulse rate and blood pressure, and enhancing immune response.

E in B-R-E-A-T-H-E = End. After 15-minutes of mindful focus on the breath and heart-healing imagery, you will feel deeply relaxed and energized and revitalized. As you end your session, quietly notice your surroundings and visualize how you can use the technique throughout your day.
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