Posts Tagged ‘Gratitude’

Affirmations and the power of positive statements.

Wednesday, June 7th, 2017

Affirmations are simple positive statements you can make each morning as soon as you awaken or get out of bed. Similar to mantras, you can also practice saying these while meditating.
By repeating a series of affirmations, you can visualize yourself reaching the goal or objective you set out to achieve. Many people practice saying affirmations around the world. The power of affirmations can become a powerful tool in your self-help toolbox. We like to supplement our meditation practice by incorporating positive affirmations at selected times of the day. Try it and see if you become a believer.

Here are 8 affirmations our staff submitted from their own daily rituals.

I am feeling healthy and strong today,
I am happy and content with my life.
I am patient and calm and greet the day with ease.
I make the right choices all day using my inner wisdom.
I have all the information I need to solve any challenges that come up today.
I have the knowledge to make smart decisions for myself today.
I have all that I need to make this a great day in my life.
I am filled with gratitude for another day on this earth.

meditation-with-affirmations

Affirmations for meditation.

Gratitude is Good for Us!

Wednesday, November 23rd, 2016

Feeling grateful has many benefits: reduce depression, sleep better, connect to others with optimism, decrease negativity…it’s all good!

When you greet the day, think of 3 things to be grateful for. Share them with friends via email, FB, text, or just jot down your thoughts in a journal.

Create conversation with gifts, blessings, fortune and abundance.

Happy Thanksgiving

Showing Gratitude

Examples:

You are asked “How are you?” rather than say, “I can’t complain” try “Everything is going well, thanks” or “I am blessed”

Instead of “Don’t throw the ball inside!” try “Please take the ball outside”

At work instead of “Can I give you some constructive criticism?” try “Would you like some feedback?”

“Stubborn” can be “Persistent”

Smile at someone. Give someone a hug today. It can be fun turning negatives into positives. Good vibes come back to us. Gratitude is a boomerang!