How do you meditate? Do you practice Zen meditation techniques? Many folks need a Zen meditation guide. If you are one of them, you may find the following meditation tips helpful. To gain the most benefits of meditation, we should try to make it a habit. Zen meditation for beginners takes practice and even experienced practitioners seek to improve with meditation exercises. To meditate more naturally & effectively, here are some beginning meditation tips.
Start slowly –
Begin Zen meditation with just a few minutes and gradually increase your time. How do you know when your Zen meditation time is up? To avoid looking at a clock to check the time, set a meditation timer or bell to sound the end of your meditation session. Use of meditation timers or bells enhances concentration for all types of meditation. Some practitioners start by ringing a meditation bell and let the sound carry them into a quiet state.
Set a mediation time –
For successful mindful meditation, set a specific time each day to meditate. Many practitioners say the best time to meditate is the first thing in the morning. One of the best Zen meditation techniques is to commit to a regular time for one month and it will become a habit.
Maintain Correct Posture –
Posture is an important part of Zen meditation. Whether you sit on a mediation bench, mat or meditation cushion, you want to be comfortable, with your back and your head up. As body & mind connect, good posture helps create perfect mind-body balance. Use of good meditation cushions will improve your posture, especially with regular meditation exercises.
Use a Comfortable Zafu and Zabuton –
When practicing Zen meditation, use a comfortable meditation cushion such as a Zafu and Zabuton. They help maintain correct posture to you can focus on spiritual enlightenment.
A sacred space –
Many practitioners set up a meditation room with comfortable meditation cushions, a meditation bell or timer, prayer shawls and incense sticks.
While practicing Zen meditation techniques, count your breath starting at “one” as you inhale through your nose and “two” as you exhale. Count to ten and repeat starting over again. Do not worry if your mind wanders, let this breathing technique bring it back into focus.
Burning incense –
Certain kinds of incense can produce a very calming effect. We can quickly develop positive associations with a particular scent, allowing the mind to quiet and a retreat-like atmosphere settle around us. Some of the best incense for meditation is sandalwood for grounding and relaxing, patchouli to lift your spirits, amber for elevation and letting go, and frankincense for centering and purifying.
Love yourself –
During your meditation exercise welcome your thoughts and feelings as friends, they are a part of you. There is no “doing it wrong”! You are getting to know yourself. When you finish a mindfulness meditation session, smile! Be grateful for any amount of time you take for yourself. You are on a path to spiritual enlightenment.
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