Posts Tagged ‘self-help’

Five ways to get fit & lose weight with housework

Tuesday, November 25th, 2014

In a gym rut? Too cold to run outside? Unmotivated with your fitness? It happens. Fortunately, you can still manage to keep up with a yogic lifestyle, burn calories and get the heart pumping right at home — without exercising…yes, indeed with your housework! Here’s how to clean up the house and get chores done while working the bod at the same time.

Yoga-Inspired Chores

35 is known for not only being a yogi, but a yogi who practices yoga anywhere, anytime, even during housework. The wife of Alec Baldwin, yoga instructor and mom can be found posing around the home while cooking, ironing or doing laundry. And Hilaria shares all of it on her Instagram account @hilariabaldwin. In utkata konasana, Hilaria waters her plant in the sink. She loads the dishwasher with dirty dishes posing in a variation of vasisthasana. Even the dreaded ironing gets done while in gorakshasana. Give your yoga mat a break, and call yoga chores wellness multitasking at its best. Tackle the to-do list while relaxing the body and settling the mind? Easy.

Car Maintenance

Rather than spend $15 at the car spa to make your car look pristine, clean it yourself at home and burn some extra calories. Washing, drying and waxing your car by hand can get you moving and work up a sweat. Don’t forget to wash the windows and tires with special cleaners as well. “Wash your car regularly,” recommends The Art of Manliness. Using your biceps to clean car surfaces prevents corrosion from elements like sun, grease, grime, acid rain and dead bugs. Also, declutter, tidy up and vacuum the interior as a workout bonus.

Carpet Cleaning

To some people, vacuuming is practically a recreational activity and making straight carpet lines is like creating a proud masterpiece. To others, vacuuming is a dreaded chore that happens once every six months to a year, if that. Up and down the stairs lugging the vacuum. The dog barks and attacks the machine with such abhorrence. It’s laborious, and not a good time. But vacuuming can actually burn on average 238 calories, which is equal to the number of calories in a french fry order. Boost your calorie burn (and make your carpet look spotless) by removing stains and giving your carpet a deep clean.

Washing Dishes

You have friends over, which means it’s time to start training for this epic moment of the dinner aftermath! The dirty plates. The clean up. Washing dishes serves dual after-dinner purposes. Not only are you cleaning up, you’re standing up and moving around, which aids the food coma. Washing dishes can burn 85 calories in a half hour. In holiday dinner terms for example, 85 calories is most likely not much compared to how much you ate. But the chore can earn you an afternoon nap.

Chopping Wood

As you mimic Hilaria’s yoga moves around the house, invite your man to get fit with housework too. Greatist.com lists chopping wood as a heart-pumping way to strength train outside the gym. In time, the rugged outdoors and arduous task of wood chopping will transform him right into Paul Bunyan, really. Hauling and splitting firewood is a killer workout, and swaying the heavy ax just looks good. One hour of muscle-building lumberjack work can burn up to 500 calories. And wood isn’t the only thing getting carved. He’ll carve his core, arms and back with every piece of chopped firewood and your fire place will look stunning this winter!

By Abby Terlecki

 

Astrology Soul Coach, July 2014

Monday, July 7th, 2014

“Go big or go home!”

No, you are not imagining there is a voice within that is screaming now is the time; if you’ve got it flaunt it; or some similar refrain. This month Jupiter, the biggest planet in our solar system (not including the Sun) leaves family and home-oriented Cancer for the drama and spotlight of Leo. Jupiter changes signs once a year so this is a significant shift in universal energies when the big daddy of them all moves into fiery and self-expressive Leo on July 16th. Jupiter is the planet of expansion and represents how we move past limitations and boundaries. With Jupiter in Leo we are being called to more leadership, self-confidence, generosity, visibility and authenticity. Remember that last one. Leo is nothing if not authentic. Leo loves to shine and is one of the more flamboyant, romantic and playful of the signs.

While Jupiter is in Leo we expand ourselves and enrich our lives when we take risks in the direction of our dreams; accept we were born to light up the planet; and are willing to be great at what we do. Greatness is lurking inside everyone – have you found yours? For more inspiration consider the lion – proud, confident and self-assured. The following people were born when Jupiter was highlighted in Leo, Bill Gates, Mick Jagger, Bette Davis, Jim Morrison, Yo-Yo Ma, George Lucas, Elizabeth Taylor, Edward Kennedy, Diana Ross, Jimmy Stewart and Eleanor Roosevelt. (Just to name a few!)

This year isn’t about being ostentatious, prideful, or acting superior. It’s about understanding we are each fabulous and spectacular in our own unique and individual way. Find that way and live it.

leoThis is a year to be more visible, more authentic and have a great time doing it!

 Quote of the month: “Be not afraid of Greatness.” William Shakespeare

C.A. Brooks is a clairvoyant astrologer, animal communicator, writer, speaker and coach. You can find her at 12Listen.com and read her weekly astrology column in Mark’s Power Peek at 12House.com. She hosts a weekly Astrology radio show, “Simpletales”, on 12Radio.com every Tuesday 11am Pacific – 2 Eastern and can be also be heard on “A Course In Miracles with C.A. Brooks” on Fridays at 8am Pacific – 11 Eastern.

ca@cabrooks.com

http://www.facebook.com/cabrooks2

Chopa Zen Home and Gift Receives 2014 Best of Panama City Beach Award

Thursday, June 12th, 2014

Press Release

FOR IMMEDIATE RELEASE

Chopa Zen Home and Gift Receives 2014 Best of Panama City Beach Award

Panama City Beach Award Program Honors the Achievement

PANAMA CITY BEACH April 24, 2014 — Chopa Zen Home and Gift has been selected for the 2014 Best of Panama City Beach Award in the Online Retailer category by the Panama City Beach Award Program.

Each year, the Panama City Beach Award Program identifies companies that we believe have achieved exceptional marketing success in their local community and business category. These are local companies that enhance the positive image of small business through service to their customers and our community. These exceptional companies help make the Panama City Beach area a great place to live, work and play.

Various sources of information were gathered and analyzed to choose the winners in each category. The 2014 Panama City Beach Award Program focuses on quality, not quantity. Winners are determined based on the information gathered both internally by the Panama City Beach Award Program and data provided by third parties.

About Panama City Beach Award Program

The Panama City Beach Award Program is an annual awards program honoring the achievements and accomplishments of local businesses throughout the Panama City Beach area. Recognition is given to those companies that have shown the ability to use their best practices and implemented programs to generate competitive advantages and long-term value.

The Panama City Beach Award Program was established to recognize the best of local businesses in our community. Our organization works exclusively with local business owners, trade groups, professional associations and other business advertising and marketing groups. Our mission is to recognize the small business community’s contributions to the U.S. economy.

SOURCE: Panama City Beach Award Program

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Best online Retailer Award

Best online Retailer Award

Astrology Soul Coach – Cosmic Dance for June 2014

Tuesday, June 3rd, 2014

In a relatively quiet month at the cosmic dance, one event stands out – a three week Mercury retrograde pattern that starts on Saturday June 7th. This week as an important file magically disappeared from my computer and SKYPE seemed arbitrarily to quit working, I felt the shadow of mass consciousness sneaking up behind me. Having been born when Mercury was traveling backwards, I look forward to them. Generally my experience is one of finding lost items, realizing solutions that evaded me previously, and feeling extraordinarily connected to my intuition.

In thinking about this upcoming cycle and knowing that many people dread them superstitiously like a bad urban myth, I came upon this quote from Albert Einstein, ‘A person who never made a mistake never tried anything new.’  It got me thinking about how we humans are often adverse to taking a risk or making a mistake. That certainly didn’t stop Thomas Edison who is famous for saying ‘I have not failed. I’ve just found 10,000 ways that won’t work. These creative geniuses had a knack for finding value in every twist, turn and detour. I can’t imagine a little ole Mercury retrograde would have provoked anything but wonder in their minds. 

When the thinking planet of communication does a turnabout, who is to say that the new perspective is not actually the right one? So what if our carefully laid plans get changed? It wouldn’t be so bad to get bumped up to first class on your flight, would it?

Mercury retrograde patterns are times to review, re-evaluate, renew, renovate, restore, refurbish, and re-group. This one which involves both emotional Cancer and mentally dexterous Gemini gives us the opportunity to better integrate our intuition. In fact, many people report, they feel more closely aligned with inner guidance; and experience more synchronicity when Mercury appears to be moving backwards. Open your heart and mind to the wonders of thinking differently. Dare to believe that your life is unfolding perfectly according to right timing.

Quote of the month: Your passage through time and space is not at random. You cannot but be in the right place at the right time. (A Course in Miracles)

C.A. Brooks is a clairvoyant astrologer, animal communicator, writer, speaker and coach. You can find her at 12Listen.com and read her weekly astrology column in Mark’s Power Peek at 12House.com. She hosts a weekly Astrology radio show, “Simpletales”, on 12Radio.com every Tuesday 11am Pacific – 2 Eastern and can be heard on her new show, “A Course In Miracles with CA Brooks” on Fridays at 8am Pacific – 11 Eastern.

ca@cabrooks.com

http://www.facebook.com/cabrooks22

Time to spread your wings

Tuesday, December 3rd, 2013

Astrology Soul Coach
Cosmic Dance for December 2013
This past week I spotted a Bald Eagle perched in the highest branches of one of the tallest trees in the area. Although there are a few around, this is a rare sighting in an urban area in this part of the country. Animals are messengers and this one carries a message very pertinent to the last month of 2013. “Time to spread your wings” seems like an obvious choice, but I don’t think that’s it. As we look forward to December and the first 6 months of 2014 we’re looking at two important retrograde cycles, the first by Venus, the planet of love from December 21st through January 31st and the second by Mars, the planet of action March through May.

The Eagle’s Message is about being patient, finding a higher vantage point from which to view life and embracing a larger perspective. Venus is associated with what we love and value in life – often a proxy for intimate relationships – but actually much more encompassing. Venus has been traveling through the practical and committed sign of Capricorn since November and will continue through the first week of March. During the retrograde pattern, in which from our perspective on earth Venus will appear to be moving backwards, we will revisit some old relationships and maybe even do some evaluation of currents ones. We might also give more thought to how we earn, invest and spend money. Retrogrades are times for reviewing previous choices and decisions and coming to greater clarity.

Relationships will continue to take center stage in the first half of 2014 with Mars moving through Libra, the sign of partnership. December is a good time for honest reflection about our goals – generally, financially and concerning love. Focus not on action but on improving the clarity of your perception.

Quote of the month: “The moment you doubt whether you can fly, you cease for ever to be able to do it.” (J.M. Barrie, Peter Pan)

C.A. Brooks is a clairvoyant astrologer, writer, speaker and coach
You can find her at 12Listen.com and read her weekly astrology column in Mark’s Power Peek at 12House.com. She hosts a daily radio show “A Course in Miracles Daily Lessons” on 12Radio.com at 7am Pacific – 10 Eastern. You can also tune into her weekly Astrology radio program, Simpletales, on 12Radio.com every Tuesday 11am Pacific – 2 Eastern.
ca@cabrooks.com

http://www.facebook.com/cabrooks2

Astrology Soul Coach – Cosmic Dance for October 2013

Tuesday, October 1st, 2013

Astrologically speaking October is a very dynamic month of change with a Full Moon Lunar Eclipse in Aries on the 18th and a Mercury Retrograde pattern beginning on the 21st.  First let’s tackle the Eclipse. At the time of the Full Moon, the Earth will stand in-between the two luminaries keeping the light of the Sun from reaching and reflecting off of the surface of the Moon, thus creating a Lunar Eclipse. We can’t deny there are physical repercussions as the electromagnetic pulses are temporarily disrupted. Psychologically there are effects as well – mostly positive.

All eclipses are harbingers of change, but Lunar Eclipses, usually indicate we have come to the culmination or ending of a project, relationship or endeavor. Eclipses act like wild cards bringing new people, opportunities or events into our lives that prompt and guide us to make big changes. Many people report eclipses feel like their internal systems have been rebooted. It’s the chance to clean out some old “programming” and make a clean start. Even when an eclipse drops something in our lives that seems “out of the blue” or surprising, when all is said and done, we often realize the change is exactly what we needed.

Mercury, the planet of thinking and communication, will make its third and final retrograde cycle of 2013 starting this month. This one is in the mysterious, sensitive, complex, and psychological sign of Scorpio. Scorpio represents our need for cathartic change and transformation and the need for intense and passionate involvement. Minds and hearts will come together to reveal some amazing insights!

Both events – the Lunar Eclipse and Mercury Retrograde – have change as a common denominator. We don’t always have control of the changes in the world around us, but we do have the ability to choose our interpretation and use events as valuable learning devices on our way to earning our PhDs in Earth School. Enjoy the ride. I’ll be back with you next month to talk about the Eclipse of new beginnings – a New Moon Solar Eclipse on November 3rd. I’ll leave you with the words of Viktor E. Frankl, “When we are no longer able to change a situation – we are challenged to change ourselves.”

C.A. Brooks is a clairvoyant astrologer, writer, speaker and coach

You can find her at 12Listen.com and read her weekly astrology column in Mark’s Power Peek at 12House.com. She hosts a daily radio show “A Course in Miracles Daily Lessons” on 12Radio.com at 7am Pacific – 10 Eastern. You can also tune into her weekly Astrology radio program, Simpletales, on 12Radio.com every Tuesday 11am Pacific – 2 Eastern.

ca@cabrooks.com

http://www.facebook.com/cabrooks2

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Astrology Soul Coach – Cosmic Dance for September 2013

Wednesday, September 4th, 2013

The Mood for September is initiated in the first week with a New Moon in the practical and solitary sign of Virgo. Popular culture refers to this intelligent and flexible sign as the virgin. But if you dig underneath the surface for the historical and mythological roots of Virgo you find the goddess in her many forms and incarnations. This goddess has a strong need for privacy, solitude and personal space. She’s comfortable with herself and indeed knows she is complete and whole. From this foundation flows her sense of equanimity and wisdom and her ability to be of true service in the world. When you think of Virgo these are the words that should come to mind – analytical, logical, private, contemplative, integrity, humility and service.

It’s no mistake we often associate September, the season of Virgo as the time we go back to school. Virgo very much reflects her thinking ruling planet Mercury in her logical and analytical approach. As a grounded earth sign, she seeks to convert knowledge into practical applications. Virgo is associated with food, nutrition, exercise and positive routine. This is the month to set some new intentions for your own education, habits and schedules. Include plenty of private time to give yourself the opportunity to just breathe and contemplate.

This is also a good time to de-clutter your physical environments as symbolic of releasing some of the mental clutter as well. Reserve a room or space where you can meditate, read, study, or just be by yourself. If you are attracted to one or more stories of goddesses or ascended masters this is the time to get a picture, book, statue or some other representation of their energy as a reminder and to bring the essence of their energy into your space.

If we want to be of true service to our families, communities and world it’s wise to follow the lead of Virgo and nurture ourselves with healthy habits and environments and by creating a dynamic balance between being and doing.

C.A. Brooks is a clairvoyant astrologer, writer, speaker and coach
You can find her at 12Listen.com and read her weekly astrology column in Mark’s Power Peek at 12House.com. She hosts a daily radio show “A Course in Miracles Daily Lessons” on 12Radio.com at 7am Pacific – 10 Eastern. You can also tune into her weekly Astrology radio program, Simpletales, on 12Radio.com every Tuesday 11am Pacific – 2 Eastern.

ca@cabrooks.com

http://www.facebook.com/cabrooks2

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