Archive for the ‘Uncategorized’ Category

Warren Buffett and Ben Franklin did this….

Thursday, September 29th, 2016

Nothing creative will come out of your efforts if you don’t allow your best ideas to incubate.

Follow the lead of Warren Buffett and allow time for quiet reading and thinking everyday.

It is recommended to devote at least one hour daily to learning, as Ben Franklin did.

Can’t find the time?  While you’re commuting or en route to meetings, stay off the phone and listen to a podcast or contemplate what you’ve been reading.

how to meditate

Stop and meditate

You’ll be surprised by what comes out of your brain if you give it a rest sometimes.

This sounds similar to spending time each day meditation.  Learn about the benefits of meditation and positive thinking.

 

 

 

Thanks to Fortune

10 Signs That You Are Ready to Give up on a Dream

Thursday, October 15th, 2015
The reality of moving on ~

One of the most commonly held beliefs about dreams is that we must achieve them. Modern culture is full of reminders of the importance of achieving goals and manifesting visions.

Almost anywhere you hear phrases like:

“Go for your dreams”, “Follow your heart’s desire”, “If you can dream it, you can do it”.

These are just a few catch phrases that come in addition to all the self-motivational material on social media, in popular music, on television, etc. Everywhere we look, we seem to be bombarded by overexcited cheerleader squads prompting us to get to the finish line of every single dream we have ever had, but is it always necessary?

On the other hand, giving up, aka quitting, is looked down upon. “Don’t quit 5 minutes before the miracle” becomes one of those little phrases that keeps us stuck with the same dream until “success” do us part. We become ashamed of wanting to move on, as if once you have decided that you would do something, there was some social and moral obligation to follow through. This puts a lot of pressure on people. We may not want to quit publicly, because we don’t want to be seen as losers. The element of pride/ego plays a major role in this, as if our entire identity relied upon one single decision.

How about if we all move on as we please and change dreams if the ones we once had no longer feel like they support us? Sometimes it is good to do some emotional decluttering. It is good to remove whatever is standing in our way, is holding us back and impeding our growth. Change is therefore the only constant element. It happens whether we have control over it or not, and each stage of development has specific dreams attached to it. Dreams that may have once felt necessary, but no longer are. We should be able to go through these transitions without going on a guilt-trip every time we choose to do so.

Below, you will find 10 telltale signs that it may be time to move on.

1. It faded like a teenage crush

As teenagers, we probably experienced infatuation for a celebrity. We may have spent hours researching their passions, their lifestyle and we may have temporarily lived our lives through every article we could find on them. It may not even have been a person. In my late teenag years, I developed an obsession with the island of Trinidad. It started with a song I heard, then in my early twenties, I finally packed my bags and over the course of the next 10 years, it would become a large part of my identity, until my actual identity cracked the scaffolding. I didn’t know it at the time, but the purpose of that dream had been accomplished. Teenage-crush-type-dreams paradoxically allow us to find our self while we may temporarily lose ourselves in a frantic passion for something, until it fades away and the person we have become, emerges and surprises us.

2. You have outgrown it

You may have felt passionate about something at one point in your life, yet suddenly the conversations you once had on this topic feel tiresome and empty. This is especially noticeable when you find yourself in the same social circles you once shared this common passion with, and you begin to wonder if the topics of conversations were always this uninteresting or if you just can’t connect with people anymore. When we have outgrown a dream, people who were used to identifying us with this dream feel weird to us. They still see us as attached to that dream, whereas we feel alienated. In the end, some people will accept us for who we truly are, and others will irremediably stay stuck with the image they had of us in the past. This is life. We should move on anyway.

3. You have other interests and it’s okay

Have we betrayed ourselves? What is going on here? How can it be that something else actually feels better than our dream? We never even imagined having other interests. Wasn’t our dream supposed to be the answer to everything? Wasn’t it supposed to make us happy forever? You know you may move on with life, when you begin to explore other possibilities and find more fulfillment in other things. Shifting the focus from blind obsession to whatever makes us a better and happier person can never go wrong.

4. You feel drained

In this case, it is not even about quitting, as much as it is about claiming our identity back. Sacrificing a lot for a dream that is not serving us is a recipe for failure and a very unhappy life. Dreams are supposed to nourish us, they are meant to make us grow. If you feel empty and you cannot even seem to remember why you had this dream in the first place, or you cannot even recall when last it felt great to follow that purpose, you may as well quit out of self-love.

5. You chose it for the wrong reasons

We all go through traumas in our life. Our wonderful instrument that is the mind has incredible ways of building a bubble when necessary in order to keep our attention off things that may deeply affect us. Sometimes we build defense mechanisms. Some people may find refuge in a dream. When a dream you once had becomes an impediment to your growth, do yourself a favor and pop the bubble. To nurture a dream doesn’t mean that we should solely live in an imaginary world and refuse responsibilities.

6. It has served its purpose

One day, when you wake up and you find that the teenage crush has faded, something else catches your attention. It is way more interesting. It is way more fascinating. It is raw. It is real. It is the person you have become in the process. Because truly, it is never about what we get. It is about who we become. Dreams come in all shapes and forms to teach us lessons on life, people and ourselves, lessons we wouldn’t have learned otherwise. So as each stage of growth has its dreams, moving on simply means reaching for the next level..

7. The fire is gone

Okay, let’s be clear. Following a dream will not always be a straight line, the point is to be able to push against obstacles and move on anyway. We do not choose dreams because they feel effortless, but because they have substance. If you do not feel energized at the thought of it, if there is no fuel in there, you may as well re-evaluate your motivations. There is nothing worse than following a dream out of habit, simply because that’s who we supposedly are and that is how others have grown accustomed to seeing us.

8. You are excited over a future that doesn’t include this dream

Your value as a person does not depend on wether you can accomplish this goal or not. If you get excited over the future and this dream is not in the picture, you may as well leave it in the past. In this lifetime, we will be many people and we will have many roles, we should be able to glide through all of them effortlessly. Letting go of a dream creates a space for ideas and possibilities. Can you think of something else that you would like to explore? The whole universe is available to us at any time, there is no point in feeling remorseful about it.

9. You are more focused on yourself now

What drives you? What are your limitations? What excites you about life? What keeps you interested? These are the payoffs that you did not expect you would have. Maybe it is because you have invested so much of yourself in your vision, you now rediscover the joys of taking care of yourself. You do so just because you feel like it. Like a child who is now moving out from their parents’ house, you are eager to celebrate your identity and your relationship with your inner voice has never been better.

10. You are at peace

In the end, no matter what people say, whether they judge us for not following through or they support us anyway, it doesn’t matter, as long as we are at peace with ourselves. We may never reach the finish line because somewhere along the way, we have come across a less traveled path that called us. Detachment is freedom. It is not about giving up, it is about letting go to allow better things to come our way. Likewise, it is not always about following any dream, but choosing the right one.

~ Maria Victoria Maleladr

Nine Practical Tips to Your Healing

Friday, October 9th, 2015

playful couple splash laugh and have fun at the beach together

Normally when most of us suffer from some ailment we blame the outside world or circumstances for it. An ailment is actually created in response to how you have felt about an external situation or circumstance. Healing cannot start until you take responsibility for your present state.

Healing is not about being free from the symptom or ailment. It is about getting liberated from past hurt, resentment, or guilt so that you can step in your wellness. You can lead a life you have always dreamt of, while harnessing your true potential.

Here is a formula of True Healing.

1- Take Full Responsibility for your present state – No one out there can heal you. It is your duty to heal all levels of your being, to be completely well. By educating and empowering yourself with sound holistic healing techniques, you will be on your way to healing.*

2. Commitment – Do whatever it takes to heal yourself. Be committed to doing what is necessary in order to heal, regardless of money and or energy you use.

3. Forgiveness – Forgiveness can actually heal you of disease. There are many people who carry hatred, resentment, anger, and bitterness toward the people they believe have hurt them. These emotions set in the body and get stored over the years until they manifest as disease and other imbalances. Your emotions also get stored in your energy fields and form blockages. There are now scientific instruments that can read your energy fields (aura) and are able to tell you where you have energy blockages.

4. Make wise choices on food and environment that will assist in supporting your physical health to enhance your healing process. Nourishing yourself and strengthen your internal systems.

5. Regulate your thoughts, feelings, and emotions to support long term health. Yoga and Pranayama assists in moderating negative thoughts and feelings, while reducing stress. In channelizing and restoring, you will find your true state of balance and harmony.

6. Regular exercise and yoga aid in improving blood circulation and maintaining muscle strength. Yoga improves posture and assists in maintaining or increasing flexibility, while releasing tension, and uplifting your mood.

7. Be the happiest person you know – Being happy in any situation is a choice you make. Accept your situation and try to maintain a good mood. Engage in activities which make you happy.

8. Reconnect with nature – take a walk in a garden, feel the grass, observe nature. Acknowledge the fresh air and embrace the sunshine. Give yourself the opportunity to reconnect to nature. We are organic beings and reconnecting to nature re-channelizes your immune response which boosts the healing process. You will witness miracles in your life.

9. Listen to your body callings – The symptoms you are feeling in your body in the form of pain or ailment, are actually your body’s way of requiring attention your body needs.

Accepting your current state and being at peace with yourself is the biggest gift you can give yourself. I myself have practiced it and have witnessed wonderful results.

*Note: If you are on medication, practice holistic approach alongside your medication, which will benefit you. Before discontinuing your medication, please consult your doctor.
~Urvi Patel

Three Ways Yoga Can Improve Your Relationship

Tuesday, August 18th, 2015

If you’re wondering how you can improve your relationship with your partner, here are some tips to start now. If you already have a loving relationship, these principles can help maintain the magnitude of a loving relationship by allowing growth on many levels. So get your partner & begin today.

1. Principles to Reinforce Your Partnership

The first of Patanjali’s eight limbs of yoga are the Yamas. These encompass universal morality and respect for all living things, or Ahimsa (non violence). This means that kindness and friendliness should be exhibited in all situations dealing with living beings. Kindness is contagious, and if you’re able to treat complete strangers with empathy and respect, it will be that much easier to do the same with your partner.

Deceit and lies are two common elements of bad marriages and relationships. They’re detrimental in broken relationships and have the potential to shatter the love. Satya refers to speaking the truth as long as it does not hurt someone. When combined with Ahimsa, honesty trumps deliberate deception. For instance, telling your partner about an extra-marital affair would be extremely hurtful, but carrying on a fake relationship is harmful to all, including the third party individual.

Aparigraha is the Yamas principle that encourages divestment of materialism. Hoarding wealth beyond what you and your family need implies a self-centeredness that is inherently detrimental to relationships. Buy a homeless person a meal if you can afford it or help someone in need. Furthermore, gifts for your partner should be about the thought as opposed to the long-term value. For example, buying flowers or treating your partner to his or her favorite meals create lasting memories without the acquisition of material things.

2. Sexual Vitality

A 2013 study published in Social Psychological and Personality Science found that participants in long-term relationships were motivated to have an intimate relationship because it was important to their partner. In other words, people will be intimate even when they don’t want to if it makes their significant other happy. Granted, waiting in the beginning of a relationship can help to strengthen emotional bonds and commitment to one another, but a major challenge in long-term relationships is keeping everything interesting and fresh. And that’s where yoga comes into play.

A 2010 study published by the Harvard Medical School found that women experienced more pleasure and arousal after 12 weeks of yoga practice. Psychology Today cited a study from a yoga camp that found men ages 24 to 60 experience similar benefits after several yoga sessions. A yoga date every week can only improve your relationship it seems!

3. Shape Up

A study by yogi Alan Kristal and the Fred Hutchinson Cancer Research Center found that people who did one yoga session per week for four years lost five pounds versus the non-yogis who gained 14 pounds. Kristal credited yoga’s mind-body principles, which helped change the participants’ relationship with food and eating. Yoga also can help you quit smoking and get better sleep at night. Both will promote healthier looking skin, whiter smiles and positive emotions; all of which will help build your confidence in relationships.

Yoga connects you with the truths of the here and now. Likewise the focus of healthy relationships is the present, not the past or future. Incorporating yoga into your regular life ensures beautiful memories with your partner and promotes a future of love and commitment. And all of us can use love as a catalyst for growth on many levels.

Isn’t to day a good day to begin? Let yoga make Love!

~Brian Wilkinscy

Chopa Zen Home and Gift Receives 2015 Best of Panama City Award

Friday, April 10th, 2015

Panama City Award Program Honors the Achievement

PANAMA CITY April 3, 2015 — Chopa Zen Home and Gift has been selected for the 2015 Best of Panama City Award in the Online Retailer category by the Panama City Award Program.

Each year, the Panama City Award Program identifies companies that we believe have achieved exceptional marketing success in their local community and business category. These are local companies that enhance the positive image of small business through service to their customers and our community. These exceptional companies help make the Panama City area a great place to live, work and play.

Various sources of information were gathered and analyzed to choose the winners in each category. The 2015 Panama City Award Program focuses on quality, not quantity. Winners are determined based on the information gathered both internally by the Panama City Award Program and data provided by third parties.

About Panama City Beach Program

The Panama City Beach Program is an annual awards program honoring the achievements and accomplishments of local businesses throughout the Panama City area. Recognition is given to those companies that have shown the ability to use their best practices and implemented programs to generate competitive advantages and long-term value.

The Panama City Award Program was established to recognize the best of local businesses in our community. Our organization works exclusively with local business owners, trade groups, professional associations and other business advertising and marketing groups. Our mission is to recognize the small business community’s contributions to the U.S. economy.

SOURCE: Panama City Award Program

CONTACT:
Panama City Beach beProgram
Email: PublicRelations@awardsystem.org

10 Startling Facts About Fast Food

Saturday, January 17th, 2015

fasAfter reading this you may never want to eat at a fast “food” restaurant again, these incredible but true facts are enough to make many avoid these places for good! Here are 10 disgusting facts about fast food!

1. McDonald’s strawberry milkshakes utilize a ridiculous concoction of 50 chemicals including ethyl acetate, phenethyl alcohol, and solvent to imitate the flavor of real strawberries.

2. Chicken? More like a disgusting sludge of pink paste- it goes through a chemical process causing excessive bacteria, so it’s washed in ammonia then re-flavored with more chemicals and dyed. You may want to think twice before ordering nuggets, tenders, or other chicken bites.

3. The average fast food patron eats 12 pubic hairs in a given year.

4. The FDA approves an average of 30 insect fragments, including rodent hair, per 100 grams of peanut butter.

5. Shellac is used to enhance the shine of wooden furniture, but you can also find it in your delicious jellybeans, it’s used to improve the shine.

6. The FDA approved the use of bacteriophages on processed food like lunch meat and hot dogs.

7. Each can of coke contains 10 teaspoons of sugar, much more than what your body can process in a day, another additive, called phosphoric acid, cuts the level of sugar so that you don’t vomit automatically after drinking a can.

8. Fast food’s ‘healthiest’ choice is a salad packed with antifreeze’s chemical compound, Propylene Glycerol, which causes eye and skin irritation.

9. Many fast food chicken items contain beef additives, listed as extract or essence, used to enhance flavor and change health statistics.

10. Any cheese product labeled as processed is packed with additives, chemicals, and flavoring, it’s actually 49% of the product, half of the product has nothing to do with cheese.

~ Source: Positivemed

Time to spread your wings

Tuesday, December 3rd, 2013

Astrology Soul Coach
Cosmic Dance for December 2013
This past week I spotted a Bald Eagle perched in the highest branches of one of the tallest trees in the area. Although there are a few around, this is a rare sighting in an urban area in this part of the country. Animals are messengers and this one carries a message very pertinent to the last month of 2013. “Time to spread your wings” seems like an obvious choice, but I don’t think that’s it. As we look forward to December and the first 6 months of 2014 we’re looking at two important retrograde cycles, the first by Venus, the planet of love from December 21st through January 31st and the second by Mars, the planet of action March through May.

The Eagle’s Message is about being patient, finding a higher vantage point from which to view life and embracing a larger perspective. Venus is associated with what we love and value in life – often a proxy for intimate relationships – but actually much more encompassing. Venus has been traveling through the practical and committed sign of Capricorn since November and will continue through the first week of March. During the retrograde pattern, in which from our perspective on earth Venus will appear to be moving backwards, we will revisit some old relationships and maybe even do some evaluation of currents ones. We might also give more thought to how we earn, invest and spend money. Retrogrades are times for reviewing previous choices and decisions and coming to greater clarity.

Relationships will continue to take center stage in the first half of 2014 with Mars moving through Libra, the sign of partnership. December is a good time for honest reflection about our goals – generally, financially and concerning love. Focus not on action but on improving the clarity of your perception.

Quote of the month: “The moment you doubt whether you can fly, you cease for ever to be able to do it.” (J.M. Barrie, Peter Pan)

C.A. Brooks is a clairvoyant astrologer, writer, speaker and coach
You can find her at 12Listen.com and read her weekly astrology column in Mark’s Power Peek at 12House.com. She hosts a daily radio show “A Course in Miracles Daily Lessons” on 12Radio.com at 7am Pacific – 10 Eastern. You can also tune into her weekly Astrology radio program, Simpletales, on 12Radio.com every Tuesday 11am Pacific – 2 Eastern.
ca@cabrooks.com
http://www.facebook.com/cabrooks2

Welcome to the New Age of Noisy Meditation – Gong Therapy

Wednesday, November 27th, 2013

healing gongWhen we think of meditation, an image of someone sitting cross-legged on a pillow comes to mind; perhaps in a quiet room with candles, hands upturned. But for people who are not quite accomplished in the art of relaxation, meditation can be very difficult. Fortunately, this group of people has a noisier option – gong therapy!

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Astrology Soul Coach – Cosmic Dance for November 2013

Friday, November 1st, 2013

If you read last month’s column and/or you follow astrology you might look at November and wonder, is this just more of the same? The thinking and communication planet Mercury is still moving in a retrograde pattern and we start the month with an Eclipse. Even though these patterns are continuations of a sort, in November we start to emerge from the mysterious and healing waters of Scorpio with a changed perspective. Mercury will end its retrograde on Sunday November 10th. Expect additional Insights and clearer answers to be emerging throughout the month.

The partner to the Lunar Eclipse last month is the New Moon Solar Eclipse on November 3rd. This time, the Moon will come in-between the Earth and the Sun temporarily disrupting the solar radiation and electro-magnetic transmission. Like the Lunar Eclipse, this can feel like our psychological, emotional and spiritual systems are being rebooted. But this time, the more masculine and yang rational mind is eclipsed by the more yin intuitive heart. Both the Sun and Moon will be moving through the sign of Scorpio which represents our need for transformation and even cathartic change.

This Solar Eclipse brings to mind the Hawaiian Goddess of volcanoes, Pele. The fiery, raging energy of the volcano is expressive, destructive and creative. It may put us in touch with deep, raw and almost instinctual emotions. The cosmic theme song this month might be “Shout” by Tears for Fears. But take heart; Solar Eclipses are associated with new beginnings. We don’t need to wait until the New Year to set some new intentions. And as we move into the holidays we can be more focused and clear about our feelings, more direct in our actions and behaviors, and more authentically ourselves. Let it all out!

Quote of the month: “Intuition will tell the thinking mind where to look next.” (Jonas Salk)

C.A. Brooks is a clairvoyant astrologer, writer, speaker and coach
You can find her at 12Listen.com and read her weekly astrology column in Mark’s Power Peek at 12House.com. She hosts a daily radio show “A Course in Miracles Daily Lessons” on 12Radio.com at 7am Pacific – 10 Eastern. You can also tune into her weekly Astrology radio program, Simpletales, on 12Radio.com every Tuesday 11am Pacific – 2 Eastern.

ca@cabrooks.com
http://www.facebook.com/cabrooks2
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Chopa Zen Home and Gift Receives 2013 Best of Panama City Beach Award

Friday, September 6th, 2013

Press Release

FOR IMMEDIATE RELEASE

Chopa Zen Home and Gift Receives 2013 Best of Panama City Beach Award

Panama City Beach Award Program Honors the Achievement

PANAMA CITY BEACH August 29, 2013 — Chopa Zen Home and Gift has been selected for the 2013 Best of Panama City Beach Award in the Online Retailer category by the Panama City Beach Award Program.

Each year, the Panama City Beach Award Program identifies companies that we believe have achieved exceptional marketing success in their local community and business category. These are local companies that enhance the positive image of small business through service to their customers and our community. These exceptional companies help make the Panama City Beach area a great place to live, work and play.

Various sources of information were gathered and analyzed to choose the winners in each category. The 2013 Panama City Beach Award Program focuses on quality, not quantity. Winners are determined based on the information gathered both internally by the Panama City Beach Award Program and data provided by third parties.

About Panama City Beach Award Program

The Panama City Beach Award Program is an annual awards program honoring the achievements and accomplishments of local businesses throughout the Panama City Beach area. Recognition is given to those companies that have shown the ability to use their best practices and implemented programs to generate competitive advantages and long-term value.

The Panama City Beach Award Program was established to recognize the best of local businesses in our community. Our organization works exclusively with local business owners, trade groups, professional associations and other business advertising and marketing groups. Our mission is to recognize the small business community’s contributions to the U.S. economy.

SOURCE: Panama City Beach Award Program

CONTACT:
Panama City Beach Award Program
Email: PublicRelations@awardprogram.org
URL: http://www.awardprogram.org

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2013 Panama City Beach Online retailer Award

2013 Panama City Beach Online retailer Award