Archive for the ‘Uncategorized’ Category

Time to spread your wings

Tuesday, December 3rd, 2013

Astrology Soul Coach
Cosmic Dance for December 2013
This past week I spotted a Bald Eagle perched in the highest branches of one of the tallest trees in the area. Although there are a few around, this is a rare sighting in an urban area in this part of the country. Animals are messengers and this one carries a message very pertinent to the last month of 2013. “Time to spread your wings” seems like an obvious choice, but I don’t think that’s it. As we look forward to December and the first 6 months of 2014 we’re looking at two important retrograde cycles, the first by Venus, the planet of love from December 21st through January 31st and the second by Mars, the planet of action March through May.

The Eagle’s Message is about being patient, finding a higher vantage point from which to view life and embracing a larger perspective. Venus is associated with what we love and value in life – often a proxy for intimate relationships – but actually much more encompassing. Venus has been traveling through the practical and committed sign of Capricorn since November and will continue through the first week of March. During the retrograde pattern, in which from our perspective on earth Venus will appear to be moving backwards, we will revisit some old relationships and maybe even do some evaluation of currents ones. We might also give more thought to how we earn, invest and spend money. Retrogrades are times for reviewing previous choices and decisions and coming to greater clarity.

Relationships will continue to take center stage in the first half of 2014 with Mars moving through Libra, the sign of partnership. December is a good time for honest reflection about our goals – generally, financially and concerning love. Focus not on action but on improving the clarity of your perception.

Quote of the month: “The moment you doubt whether you can fly, you cease for ever to be able to do it.” (J.M. Barrie, Peter Pan)

C.A. Brooks is a clairvoyant astrologer, writer, speaker and coach
You can find her at 12Listen.com and read her weekly astrology column in Mark’s Power Peek at 12House.com. She hosts a daily radio show “A Course in Miracles Daily Lessons” on 12Radio.com at 7am Pacific – 10 Eastern. You can also tune into her weekly Astrology radio program, Simpletales, on 12Radio.com every Tuesday 11am Pacific – 2 Eastern.
ca@cabrooks.com

http://www.facebook.com/cabrooks2

Welcome to the New Age of Noisy Meditation – Gong Therapy

Wednesday, November 27th, 2013

healing gongWhen we think of meditation, an image of someone sitting cross-legged on a pillow comes to mind; perhaps in a quiet room with candles, hands upturned. But for people who are not quite accomplished in the art of relaxation, meditation can be very difficult. Fortunately, this group of people has a noisier option – gong therapy!

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Astrology Soul Coach – Cosmic Dance for November 2013

Friday, November 1st, 2013

If you read last month’s column and/or you follow astrology you might look at November and wonder, is this just more of the same? The thinking and communication planet Mercury is still moving in a retrograde pattern and we start the month with an Eclipse. Even though these patterns are continuations of a sort, in November we start to emerge from the mysterious and healing waters of Scorpio with a changed perspective. Mercury will end its retrograde on Sunday November 10th. Expect additional Insights and clearer answers to be emerging throughout the month.

The partner to the Lunar Eclipse last month is the New Moon Solar Eclipse on November 3rd. This time, the Moon will come in-between the Earth and the Sun temporarily disrupting the solar radiation and electro-magnetic transmission. Like the Lunar Eclipse, this can feel like our psychological, emotional and spiritual systems are being rebooted. But this time, the more masculine and yang rational mind is eclipsed by the more yin intuitive heart. Both the Sun and Moon will be moving through the sign of Scorpio which represents our need for transformation and even cathartic change.

This Solar Eclipse brings to mind the Hawaiian Goddess of volcanoes, Pele. The fiery, raging energy of the volcano is expressive, destructive and creative. It may put us in touch with deep, raw and almost instinctual emotions. The cosmic theme song this month might be “Shout” by Tears for Fears. But take heart; Solar Eclipses are associated with new beginnings. We don’t need to wait until the New Year to set some new intentions. And as we move into the holidays we can be more focused and clear about our feelings, more direct in our actions and behaviors, and more authentically ourselves. Let it all out!

Quote of the month: “Intuition will tell the thinking mind where to look next.” (Jonas Salk)

C.A. Brooks is a clairvoyant astrologer, writer, speaker and coach
You can find her at 12Listen.com and read her weekly astrology column in Mark’s Power Peek at 12House.com. She hosts a daily radio show “A Course in Miracles Daily Lessons” on 12Radio.com at 7am Pacific – 10 Eastern. You can also tune into her weekly Astrology radio program, Simpletales, on 12Radio.com every Tuesday 11am Pacific – 2 Eastern.

ca@cabrooks.com

http://www.facebook.com/cabrooks2

23

Chopa Zen Home and Gift Receives 2013 Best of Panama City Beach Award

Friday, September 6th, 2013

Press Release

FOR IMMEDIATE RELEASE

Chopa Zen Home and Gift Receives 2013 Best of Panama City Beach Award

Panama City Beach Award Program Honors the Achievement

PANAMA CITY BEACH August 29, 2013 — Chopa Zen Home and Gift has been selected for the 2013 Best of Panama City Beach Award in the Online Retailer category by the Panama City Beach Award Program.

Each year, the Panama City Beach Award Program identifies companies that we believe have achieved exceptional marketing success in their local community and business category. These are local companies that enhance the positive image of small business through service to their customers and our community. These exceptional companies help make the Panama City Beach area a great place to live, work and play.

Various sources of information were gathered and analyzed to choose the winners in each category. The 2013 Panama City Beach Award Program focuses on quality, not quantity. Winners are determined based on the information gathered both internally by the Panama City Beach Award Program and data provided by third parties.

About Panama City Beach Award Program

The Panama City Beach Award Program is an annual awards program honoring the achievements and accomplishments of local businesses throughout the Panama City Beach area. Recognition is given to those companies that have shown the ability to use their best practices and implemented programs to generate competitive advantages and long-term value.

The Panama City Beach Award Program was established to recognize the best of local businesses in our community. Our organization works exclusively with local business owners, trade groups, professional associations and other business advertising and marketing groups. Our mission is to recognize the small business community’s contributions to the U.S. economy.

SOURCE: Panama City Beach Award Program

CONTACT:
Panama City Beach Award Program
Email: PublicRelations@awardprogram.org
URL: http://www.awardprogram.org

###

2013 Panama City Beach Online retailer Award

2013 Panama City Beach Online retailer Award

Astrology Soul Coach – Cosmic Dance for September 2013

Wednesday, September 4th, 2013

The Mood for September is initiated in the first week with a New Moon in the practical and solitary sign of Virgo. Popular culture refers to this intelligent and flexible sign as the virgin. But if you dig underneath the surface for the historical and mythological roots of Virgo you find the goddess in her many forms and incarnations. This goddess has a strong need for privacy, solitude and personal space. She’s comfortable with herself and indeed knows she is complete and whole. From this foundation flows her sense of equanimity and wisdom and her ability to be of true service in the world. When you think of Virgo these are the words that should come to mind – analytical, logical, private, contemplative, integrity, humility and service.

It’s no mistake we often associate September, the season of Virgo as the time we go back to school. Virgo very much reflects her thinking ruling planet Mercury in her logical and analytical approach. As a grounded earth sign, she seeks to convert knowledge into practical applications. Virgo is associated with food, nutrition, exercise and positive routine. This is the month to set some new intentions for your own education, habits and schedules. Include plenty of private time to give yourself the opportunity to just breathe and contemplate.

This is also a good time to de-clutter your physical environments as symbolic of releasing some of the mental clutter as well. Reserve a room or space where you can meditate, read, study, or just be by yourself. If you are attracted to one or more stories of goddesses or ascended masters this is the time to get a picture, book, statue or some other representation of their energy as a reminder and to bring the essence of their energy into your space.

If we want to be of true service to our families, communities and world it’s wise to follow the lead of Virgo and nurture ourselves with healthy habits and environments and by creating a dynamic balance between being and doing.

C.A. Brooks is a clairvoyant astrologer, writer, speaker and coach
You can find her at 12Listen.com and read her weekly astrology column in Mark’s Power Peek at 12House.com. She hosts a daily radio show “A Course in Miracles Daily Lessons” on 12Radio.com at 7am Pacific – 10 Eastern. You can also tune into her weekly Astrology radio program, Simpletales, on 12Radio.com every Tuesday 11am Pacific – 2 Eastern.

ca@cabrooks.com

http://www.facebook.com/cabrooks2

45

Today fall madly in love with a very special person: You!

Saturday, June 29th, 2013

5No one can love, appreciate, value, approve, and admire you like you can. When you feel strongly and passionately positive about yourself, the Universe says, Oh, you feel worthy and deserving of the good things in life! In that case, here come health, wealth, prosperity, happiness, and promotion.

Practice these thoughts of self-love, or self-celebration. Look at pictures of yourself or into the mirror when you do this. Hardly anything can feel better.\Regardless of what is in your life now, you are worthy of a life of prosperity. It starts with passionate self-celebration.

Thoughts Make You Wealthy. Wealth and success start with what you choose to think and talk about most of the day.
~Richard Levy

How to Eat Real Food Without Spending Hours in the Kitchen

Sunday, June 2nd, 2013

bfsAre you eating real, whole food as much as you’d like?
Leo Babauta of Zen Habits, went from being an overweight junk food eater to a lean, plant-food-loving machine. One key element of optimal health is to eat real, whole food as much as possible, preferably prepared at home. The good news is, it doesn’t need to take as much time as you’d think.
Here are 7 tips for eating real food without spending hours in the kitchen.
START SMALL.
When learning how to meditate, one of the biggest lessons is to set small, achievable goals. Make it as easy as possible for you to take the first step. The same applies to cooking. Start with one night a week and build from there. Starting small assures you will less likely end up with a fridge full of vegetables, you will feel guilty about when they go bad and you throw them out.
LEARN QUICK AND EASY RECIPES.
Start with a small collection of easy recipes that focus on quick cooking techniques. Avoid recipes that have an ingredient list as long as your arm, or instruct you to simmer for 30 minutes. It is best to save those for weekend cooking when you have more time. Look for simple stir fry’s, hearty salads or one pot meals.
EXPERIMENT WITH DIFFERENT INGREDIENTS
Avoid getting stuck in food ruts by simply swapping different ingredients into your favorite meals. For example, if you normally make a stir fry with tofu and kale, try it with bok choy or broccoli. Same goes for flavorings. If you normally use garlic, try ginger or a new spice.
SKIP THE PEELING.
If possible, avoid peeling vegetables. It takes time and you often lose the nutrients close to the skin. Instead rinse or scrub and move on to the next step. For example, try leaving the skin on carrots or sweet potatoes. If using butternut squash or beets, try roasting with the skins on. It’s easy to slip the cooked skins off but try them with the skin on because they are often delicious.
TRY IT RAW.
Try to include some raw vegetables in your diet every day. Not only is this beneficial for getting extra enzymes and heat-sensitive vitamins, it’s also much quicker than cooking. For example, it takes a fraction of the time to finely slice a bunch of broccoli and toss in a dressing than it takes to steam it [recipe below]. Consider finely slicing or grating a vegetable and serving it raw. Try serving shaved raw broccoli or grated cauliflower in place of steamed rice with curries or in stir fry’s. Tyr shaved fennel or cabbage in salads and finely sliced kale or raw bok choy – which has a surprisingly crunchy texture.
USE CONVENIENT INGREDIENTS.
If you feel overwhelmed or short on time, consider using packages prepared vegetables when it makes sense for you. Yes, they may cost more, but it might be the “right” thing to splurge on. Pre-washed salad leaves and vegetables are available in a variety of styles. Be creative and try to alternate flavor profiles of your meals. Pick up a flavor highlight or sauce. Consider premade hummus, pesto, salsa, soy sauce, curry pastes or olive tapenade.
DONT FORGET ABOUT FROZEN VEGETABLES.
Many nutritional studies indicate freezing may be the next best way to preserving vegetables without losing much of the nutrition. Frozen vegetables picked at their peak, will often have more nutrients than older, fresh vegetables that are past their prime. They also save you loads of prep time. Compare sitting down to shell a giant bowl of peas with the time it takes to open the packet and pour them into a pot. Frozen peas, spinach, collard greens, green beans, broccoli, and cauliflower, are great for a quick stir fry.
Raw Broccoli & Feta Salad
Raw broccoli salads are popular and delicious. Try eating raw broccoli once a week to start. If you do prefer cooked broccoli, this salad is just as delicious with steamed broccoli.
Ingredients:
1 tablespoon seeded mustard, 1 tablespoon rice wine vinegar, 2 tablespoons of extra virgin olive oil, 1 head broccoli, 3 1/2 oz. feta, handful pine nuts (walnuts or pecans work well too).
Combine mustard, vinegar and 2 tablespoons extra virgin olive oil in a medium bowl. Season to your taste.
Finely slice the broccoli stems and chop the floret’s into tiny bite sized trees. Toss in the dressing.
Crumble feta and sprinkle over the salad with the pine nuts.
Variations: vegan / dairy-free – replace the feta with an avocado, flesh scooped into chunks.
Nut-free – replace the pine nuts with sesame seeds or finely diced red bell pepper or red onion. Sun dried tomatoes work well too.
Herbs – serve sprinkled with fresh herbs such as coriander, cilantro, parsley, mint or basil.
More substantial – increase the amount of feta or toss in a drained can of chickpeas or white beans.

~By Leo Babauta and Jules Clancy

Keeping your online passwords safe, tips from www.chopa.com, a leading online retailer of zen-inspired living.

Friday, May 31st, 2013

KEEPING YOUR PASSWORDS SAFE!

With increasing online security breaches, hacking and an increasing rise in identity theft, password management has never been more important. Strong passwords ensure your information is kept private.

Here are 6 tips to keep your online passwords secure:

1. Include a combination of upper and lowercase alphabetic characters, symbols, and numbers.
2. Make sure the password is at least six characters (the longer, the better).
3. Never use all or part of your name in your password.
4. Avoid using passwords with all-numbers or repeating a single letter.
5. Change your passwords every 60 days or sooner.
6. Avoid reusing or recycling passwords.

“Great Balls of Fire” – Astrology Soul Coach – June 2013

Friday, May 31st, 2013

Astrology Soul Coach
Cosmic Dance for June 2013
Do you hear the unmistakable beat of Jerry Lee Lewis singing “Great Balls of Fire?” No? Then it’s time to adjust your cosmic headset. Jupiter, the big daddy of them all – the largest planet in our known solar system – is making a move this month. Jupiter only changes signs once a year so when it happens, we astrologers sit up and take notice.

Astrologically Jupiter represents our ability to expand our horizons and is associated with our desire to find truth, honesty, integrity and meaning in our lives. We associate Jupiter with benefit and good luck. Jupiter is a bridge between where we are now and where we hope to be in the future. So where are you expanding your life and looking for improvement?

On June 25th Jupiter will leave Gemini and head for the comforting and nurturing arms of Cancer the Crab. Cancer is the sign of family, home, safety and security. Cancer is protective, tenacious, sensitive, emotional, maternal, domestic and retentive (they remember and honor their ancestors and the past). When Jupiter is in Cancer we thrive when we honor this energy of home and family. Some will start college funds for their children, others will gather the family pictures and preserve them in scrapbooks or through digital scanning; some will buy and sell homes; family rituals and traditions will be started and maintained. Many of us will demonstrate the classical ‘nesting instinct’ by renovating, and re-decorating our homes.

However the spirit moves you, remember, the basic instinct is the desire for both self-preservation and to connect in meaningful ways with other people. On a spiritual level we are one. Focus on ways to extend your definition of ‘family’. Examine your motivation – do you intend to exclude or include?

And when you are not busy thinking about your life philosophy, honor Jupiter in Cancer with some new and fresh additions to your home, big or little. A wind-chime in the yard invites relaxation and joy, or maybe a new over-stuffed love seat to cuddle with family. Whatever you do, Jupiter invites you to ‘make yourself at home.’

C.A. Brooks is a clairvoyant astrologer, writer, speaker and coach
You can find her at 12Listen.com and read her weekly astrology column in Mark’s Power Peek at 12House.com. She hosts a daily radio show “A Course in Miracles Daily Lessons” on 12Radio.com at 7am Pacific – 10 Eastern. You can also tune into her weekly Astrology radio program, Simpletales, on 12Radio.com every Tuesday 11am Pacific – 2 Eastern.

ca@cabrooks.com

http://www.facebook.com/cabrooks2

23

Astrology Soul Coach – Cosmic Dance for May 2013

Friday, May 3rd, 2013

trends in yogaAstrology Soul Coach
Cosmic Dance for May 2013

We start the month with 4 planets and the South Node of the Moon all in the solid, persevering and artistic sign of Taurus. But before you grab the snacks and hunker down in that comfortable easy chair, keep reading. May is not nearly as mellow and uneventful as we might expect.

For one thing, Saturn the disciplinarian is in Scorpio exactly 180 degrees across the zodiac from Taurus. While those planets in peace-loving Taurus might prefer to take a nap following a gourmet lunch, Saturn has others plans. He’s acting more like the principal calling them into his office, one by one, for a review and accounting of their actions and future plans. May is not a month for sloppiness or poor planning. If you want to get ahead, do your homework and research your options. Accuracy and attention to detail counts! Even in the face of what may feel like formidable opposition, have faith and be willing to adjust and refine your plans.

Also keeping us on our toes during May are two eclipses. The first is a New Moon Solar Eclipse in Taurus on the 9th, followed by a Full Moon Lunar Eclipse in Sagittarius on the 24th. Both are likely to drop new information, insights or people into our lives. Pay attention, not only on these dates, but during these weeks. Eclipses often bring things to our attention – something that may have been lurking in the recesses of the unconscious or maybe something surprisingly new.

A third thing to pay attention to is a powerful connection between Uranus the awakener and Pluto the transformer on the 20th. This uncomfortable alliance can be swift and even a bit shocking. Even though it’s overall affect can be unsettling, this very sense of discontent can motivate us to make changes we have been avoiding yet know are in our best interest.

During May, we will have the desire, motivation and energy to build for the future. And thanks to the eclipses, discipline of Saturn, and the Uranus Pluto Square we will also have the opportunity to clear the clutter and build on clean and certain foundations. Get to it!

C.A. Brooks is a clairvoyant astrologer, writer, speaker and coach
You can find her at 12Listen.com and read her weekly astrology column in Mark’s Power Peek at 12House.com. She hosts a daily radio show “A Course in Miracles Daily Lessons” on 12Radio.com at 7am Pacific – 10 Eastern. You can also tune into her weekly Astrology radio program, Simpletales, on 12Radio.com every Tuesday 11am Pacific – 2 Eastern.

ca@cabrooks.com

http://www.facebook.com/cabrooks2