Giving Thanks - Teachings and Meditations for Cultivating a Gratitude Filled Heart. Author: Five time New York Times best selling author and frequent guest on the Oprah Winfrey show, Iylanla Vanzant. Boxed CD.
The expression of gratitude has profound and immediate effects on our physical, emotional, and spiritual well-being. Our lives are transformed simply through the daily practice of taking note of our blessings.
On Giving Thanks, bestselling author Iyanla Vanzant gently guides you into a state of remembrance itself through meditation and visualization exercises, awakening you to each of the gifts that surround you but often go unnoticed. Vanzant teaches you how to nourish this innate wisdom of appreciation, and to sow the benefits of this simple, yet transformative action.
~ How to leave the pain of the past and open gratitude.
~ How to hold that space - even in the face of difficult people or circumstances.
~ How to discover the hidden blessings of who you are, where you are, right now.
If you've been wanting to turn the "good idea" of gratitude into a practice that will fill your life with appreciation for others and joy in this moment, here is the place to begin, with Giving Thanks.
One CD. Running time: 1 hour, 15 minutes.
ISBN: 9781591792499 .
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Reg Price: $15.95Sale Price: $12.95