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Self-Awakening Yoga

The Expansion of Consciousness through the Body's Own Wisdom.

Soft cover and audio-video CD | Authors: Don Stapleton, Ph.D.

The yoga book has more than 100 movement explorations for transformation. The audio-video CD is 60 minutes long with four guided meditation and yoga exercises.

You will unlock the wisdom of prana to stimulate self-development. The yoga exercises and prana meditations show readers how to listen to messages from the body before beginning a yoga posture.

This work introduces intuitive yoga for beginners or advanced students. The prana yoga flow goes beyond health and fitness and expands consciousness.

Softcover and audio-video CD| 302 pages | ISBN: 0892811830

Product code : HM-0892

Reg Price: $24.95Sale Price: $3.97

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