Soft cover and audio-video CD | Authors: Don Stapleton, Ph.D.
The yoga book has more than 100 movement explorations for transformation. The audio-video CD is 60 minutes long with four guided meditation and yoga exercises.
You will unlock the wisdom of prana to stimulate self-development. The yoga exercises and prana meditations show readers how to listen to messages from the body before beginning a yoga posture.
This work introduces intuitive yoga for beginners or advanced students. The prana yoga flow goes beyond health and fitness and expands consciousness.
Softcover and audio-video CD| 302 pages | ISBN: 0892811830
Reg Price: $24.95Sale Price: $6.97