Softcover | Author: Christina Sell
Are you ready to practice yoga with all the heart and soul that it originally had? What does "making peace with the body" really mean, and how can that transform the rest of your life? How do you integrate your physical practice with inner body awareness and a deep connection to the heart?
Recently a round table of America's top yoga teachers agreed that those who fail to understand the true spirit of yoga, using it only for striving, was the greatest challenge faced by the practice today. What is the cost of using yoga to try and achieve an ideal? What are the benefits of embracing heart-centered yoga and self-acceptance? How can you return yoga to its original spirit?
Discover Anusara Yoga and learn what modern Yoga has almost forgotten, that you are enough, just as you are!
John Friend, founder of Anusara Yoga, said "Yoga from the Inside Out is perhaps the most important and inspiring book on the philosophy of hatha yoga, which it elevates to a spiritual art of self-love and acceptance that can transform your self-image. If you are practicing hatha yoga, or even if you are not, read this book as soon as you can to see yourself with the eyes of the Divine".
Softcover | 124 pages | ISBN: 9781890772321
Reg Price: $14.95Sale Price: $3.97