Buddha's Brain

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Buddha's Brain - Happiness, Love & Wisdom

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Buddha's Brain: The Practical Neuroscience of Happiness, Love & Wisdom.
Softcover | Author: Rick Hanson

The Buddha and other great teachers were born brains built essentially like anyone else's, yet they changed their brains in ways that changed the world. Science is now revealing how the flow of thoughts actually sculpts the brain. With new breakthroughs in modern neuroscience with insights from thousands of years of contemplative practice, you, too, can use your mind to shape your brain for greater happiness, love, and wisdom.

Buddha's Brain draws on the latest research to show how to stimulate and strengthen your brain for more fulfilling relationships, a deeper spiritual life, a greater sense of inner confidence and worth, and deepened religious and spiritual understanding. This book will explain how the core elements of both psychological well-being and religious or spiritual life-virtue, mindfulness, and wisdom-are based in the core functions of the brain: regulating, learning, and valuing. Readers will also learn practical ways to apply this information, as the book offers many exercises they can do to tap the unused potential of the brain and rewire it over time for greater peace and well-being.

"If you can change your brain, you can change your life."

Softcover | 251 pages | ISBN: 97815722469598

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