Buddhist Meditation For BeginnersBuddhist Meditation for Beginners is a specially designed gift set that includes four complete audio learning courses: Meditation for beginners - a comprehensive introduction to the practice of Vipassana ("Insight") Meditation to cultivate a profound inner calm and awakening to the truth. The Beginner's Guide to Buddhism - highlights the most essential teachings, and how they make it possible to overcome challenging mental states such as fear, confusion and anger. Meditations of the Heart - This lesson provides step-by-step meditations that cast light on Buddhism's cornerstone, the Four Noble Truths. The meditations take less than ten minutes each to practice, yet will take you to the heart of essential Buddhist teachings on opening to the truth, forgiveness, fearlessness and more. The Beginner's Guide to Forgiveness - This lesson reveals the path to forgiveness and the way out of our pain. This inspiring gift set includes 6 CD's with a running time of 6 1/4 hours. Authored by Jack Kornfield, Ph.D.