Five Good Minutes in The Evening

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Five Good Minutes in The Evening - 100 Mindful Practices to Unwind From The Day

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Five Good Minutes
100 Mindful Practices to Help You Unwind From the Day and Make the Most of Your Night.
Softcover | Author: Jeffrey Brantley MD

What's the typical weeknight like for you? Do you leave your workplace, endure the evening commute, putter around the house, race through dinner, and collapse into bed - only to discover that it's time to go to work again? That's no way to live! You can leave the tension at the office and the traffic on the highway. Just five good minutes stand between you and your stressful workday and a restorative evening of calm, serenity, and joy.

Five Good Minutes in the Evening offers 100 engaging practices that lead you out of a hectic day and into a peaceful night. From the authors of Five Good Minutes, this collection of mindfulness exercises, positive visualizations, and affirmations can become a powerful force for change in your life. In no time at all, the five good minutes you give yourself in the evening can help you transform the mundane into the extraordinary and renew your vitality and passion for life.

Softcover | 241 pages | ISBN: 9781572244559

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