Guided Meditations for Self-HealingGuided Meditations for Self-Healing offers essential practices to relieve physical and emotional suffering and activate a powerful capacity for restoring yourself to wholeness.
This self-guided series offers three essential practices that tap the healing power of attention and compassionate energy where it is needed in your body, psyche and spirit and to awaken the "master healer" within you:
Healing Presence - how to use the earth itself as your foundation to support you in self-diagnosis and restoration.
The Healing Temple - guided visualization to your inner sanctuary, encountering the great healer and receiving the necessary gifts for true recovery and blessing.
The Healing Power of Love - directing the luminous spirit of loving kindness to all the places in your body and spirit that are in need.
Jack Kornfield teaches an awareness of what is injured and with a caring and fearless attention, the door to true healing at every level of our being can be accomplished.
This inspiring CD has a running time of 1 3/4 hours and has 2 CDs. Authored by Jack Kornfield, Ph.D.