Meditation For BeginnersMeditation for Beginners. This book offers an excellent variety of approaches for the person who is new to meditation. Some people think meditation is something that takes years to learn. The truth is, it's a very natural state of awareness that can be developed in just a few minutes each day. The benefits of meditation are infinite!
Author, Stephanie Clement, Ph.D., offers techniques for awareness, mindfulness and relaxation to improve your life: • Develop concentration • Learn to focus your attention • Relax your body and mind quickly and easily • Release fears • Increase your health and wellness • Exchange old habits for new ones • Identify personal goals and aspirations • Discover which meditation method works best for you.
Soft cover, 264 pages.