Mindfulness For Beginners CD SetWhat if you could profoundly change your life just by becoming more mindful of your breathing? What if "paying attention on purpose and non-judgmentally" could improve your health? According to Dr. Kabat-Zinn—it can. On Mindfulness for Beginners, this internationally known scientist, best-selling author, and teacher who brought mindfulness meditation into the mainstream of medicine and society gives you immediate access to a practice that can potentially add years to your life, and will certainly enhance the quality of your moments and your years. This CD set explores: Five guided meditations that lead you breath by breath into the essence of Mindfulness-Based Stress Reduction (MBSR), a program offered in medical clinics and hospitals around the world • Cultivates the Seven Key Attitudinal Factors of MBSR—qualities of heart and mind that lay the foundation for mindfulness practice and for seeing and accepting things as they are as a first step to working wisely and compassionately with stress, pain, illness, and sorrow as well as life's joys and pleasures—Zorba's "full catastrophe" • Free yourself from limiting perspectives, and become more intimate with your own boundless awareness Mindfulness for Beginners invites you to cultivate mindfulness as if your life depended on it, which it surely does, and experience the magnitude and beauty of who you already are.
The set includes 2 CDs with a running time of 2 1/4 hours. 2 CDs, 2¼ hours