"Stress Less, Live More"Stress Less, Live More - How acceptance & commitment therapy can help you live a busy, yet balanced life.
"Stop letting your brain stress you out."
A busy life is full of stressful situations - that's a given. But that doesn't mean there is nothing you can do. Your thoughts can actually affect the way your brain processes stress, for better or worse. Most of the time, our brains compound the problem, adding thoughts of self-doubt and frustration to already difficult situations.
Acceptance and commitment therapy (ACT) is a perfect fit for the treatment of stress, yet this is the first book to apply ACT to stress management. Stress Less, Live More presents a program that can help you train your brain to react to stress in a different way. With the mindfulness and acceptance techniques in this book, you'll clear out mental clutter, enhance your focus, and concentrate on the present moment, so that you can channel your energy into what matters most to you.
This comprehensive guide to stress management helps readers to reinforce their big-picture values without being distracted by day-to-day mental clutter. Readers learn to defuse from unnecessary stressful thought traps, so they can be simultaneously more productive and more relaxed. The book includes useful insights that show readers how to assert their rights to say 'no', and stop solving other people's problems, resulting in more time for themselves.
Soft cover, 163 pages. ISBN: 9781572247093