Walking Meditation CD/DVD Set"Peace is every step. It turns the endless path to joy". With Walking Meditation, you will experience the first in-depth instructional program in this serene spiritual practice to help you walk with the presence and peace of mind whether in nature or on a busy city street. Presented in a unique format that combines a book with a DVD and an audio CD, the remarkable esteemed Buddhist master Thich Nhat Hanh and one of his principle students, Nguyen Anh-Houong, illuminate the central tenets of this powerful art, including: How to recognize the miracle of walking, not as a means to an end, but as the opportunity to touch the fullness of life; Reversing "habit energy" through the unification of body and mind; Using walking meditation to work with difficult emotions such as anxiety, fear, anger and more. Practitioners from every spiritual tradition will rediscover "our home in the here and now, as the long road we all must walk turns to quiet joy" with Walking Meditation. The set includes a CD, DVD and a 56 page guidebook.
Total running time is 1 3/4 hours.