Yoga From the Inside OutYoga From The Inside Out - Making Peace With Your Body Through Yoga. Are you ready to practice yoga with all the heart and soul that it originally had? What does "making peace with the body" really mean, and how can that transform the rest of your life? How do you integrate your physical practice with inner body awareness and a deep connection to the heart? Recently a roundtable of America's top yoga teachers agreed that those who fail to understand the true spirit of yoga, using it only for striving, was the greatest challenge faced by the practice today. What is the cost of using yoga to try and achieve an ideal? What are the benefits of embracing heart-centered yoga and self-acceptance? How can you return yoga to its original spirit? Discover Anusara Yoga and learn what modern Yoga has almost forgotten - that you are enough, just as you are!
John Friend, founder of Anusara Yoga, said "Yoga from the Inside Out is perhaps the most important and inspiring book on the philosophy of hatha yoga, which it elevates to a spiritual art of self-love and acceptance that can transform your self-image. If you are practicing hatha yoga, or even if you are not, read this book as soon as you can to see yourself with the eyes of the Divine".
Judith Hanson Lasater, Ph.D., author: Living Your Yoga, and Relax and Renew said "Christina Sell reminds us that practicing yoga is so much more than just postures and breathing. It is a deeply personal journey back home to ourselves, and it takes us from self-doubt and judgment to self-acceptance and joy".
Christina Sell is a certified massage therapist and instructor in Anusara Yoga, with degrees in Counseling Psychology (B.A.) and Integrative Education (M.A.). She lives in Texas with her husband, and teaches yoga. Paperback, 148 pages. ISBN: 9781890772321